Turkey Sloppy Joes

Dairy Free
Health score
15%
Turkey Sloppy Joes
252 min.
6
315kcal

Suggestions


Looking for a delicious, dairy-free twist on a classic favorite? Try these Turkey Sloppy Joes! Perfect for a hearty lunch or dinner, this recipe delivers a flavorful and satisfying meal that the whole family will love. Packed with lean ground turkey, zesty chili powder, and sweet brown sugar, each bite offers the perfect balance of savory, spicy, and sweet. Whether you're cooking for a weeknight meal or serving up something special for a weekend gathering, these sloppy joes are sure to impress.

The beauty of this recipe is its simplicity. With just a few basic ingredients, you can create a dish that's both comforting and full of flavor. The slow cooking process ensures that all the flavors meld together beautifully, making this meal even more delicious the longer it cooks. And with the option to add pickles or pickle relish on top, you can customize it to your taste for that perfect extra crunch and tang.

This dish is not only tasty but also packed with protein, making it a satisfying and filling meal. Serve it on whole-wheat buns to add a nutritious twist. Whether you're serving it for dinner or bringing it to a gathering, these Turkey Sloppy Joes are sure to become a new family favorite!

Ingredients

  • oz tomato sauce canned
  • teaspoon chili powder 
  • cloves garlic finely chopped
  • 1.5 pounds pd of ground turkey 
  •  hawaiian rolls whole-wheat
  • 0.5 cup catsup 
  • teaspoons brown sugar light packed
  • large onion finely chopped
  • servings relish 
  • teaspoon salt 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm oil in a large skillet over medium heat.
  2. Add onion and garlic and saut until softened, about 3 minutes. Turn heat up to medium-high, stir in turkey, salt and chili powder and cook, stirring to break up meat, until turkey loses its pink color, about 5 minutes.
  3. Transfer mixture to slow cooker. Stir in brown sugar, tomato sauce, ketchup, 1/4 cup water and Tabasco. Cover and cook on low until bubbling and flavors have developed, 3 to 4 hours.
  4. Serve on buns with pickles or pickle relish, if desired.

Nutrition Facts

Calories315kcal
Protein40.12%
Fat17.99%
Carbs41.89%

Properties

Glycemic Index
27.33
Glycemic Load
14.13
Inflammation Score
-6
Nutrition Score
18.767391204834%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:314.73kcal
15.74%
Fat:6.38g
9.81%
Saturated Fat:1.3g
8.12%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:31.43g
11.43%
Sugar:11.13g
12.36%
Cholesterol:62.37mg
20.79%
Sodium:1045.13mg
45.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.98%
Vitamin B3:13.55mg
67.74%
Vitamin B6:1.12mg
55.91%
Selenium:37.48µg
53.54%
Phosphorus:326.52mg
32.65%
Vitamin B1:0.33mg
21.99%
Vitamin B2:0.32mg
18.6%
Manganese:0.36mg
18.08%
Potassium:605.57mg
17.3%
Zinc:2.5mg
16.66%
Iron:2.94mg
16.31%
Folate:59.61µg
14.9%
Magnesium:54.63mg
13.66%
Vitamin B5:1.17mg
11.66%
Vitamin B12:0.66µg
11.07%
Copper:0.19mg
9.55%
Vitamin E:1.35mg
9%
Calcium:83.7mg
8.37%
Vitamin K:8.37µg
7.97%
Vitamin A:396.68IU
7.93%
Fiber:1.98g
7.92%
Vitamin C:6.45mg
7.82%
Vitamin D:0.45µg
3.02%
Source:My Recipes