Turkey Sweet Potato Casserole

Gluten Free
Health score
13%
Turkey Sweet Potato Casserole
55 min.
6
228kcal

Suggestions


Are you looking for a delicious and comforting dish that’s perfect for any occasion? Look no further than this Turkey Sweet Potato Casserole! This gluten-free recipe combines the rich flavors of tender turkey and creamy sweet potatoes, creating a delightful harmony that will please your taste buds and warm your heart.

In just 55 minutes, you can whip up a casserole that serves six, making it an ideal choice for family gatherings or cozy weeknight dinners. With only 228 calories per serving, you can indulge without the guilt. The combination of savory turkey, sweet potatoes, and a hint of cinnamon and nutmeg creates a unique flavor profile that is both satisfying and nutritious.

What’s more, this dish is incredibly versatile! You can easily substitute chicken for turkey, making it a great option for whatever you have on hand. The addition of walnuts adds a delightful crunch, while fresh parsley brings a pop of color and freshness to the dish. Whether you’re serving it as a side or as a main course, this Turkey Sweet Potato Casserole is sure to become a favorite in your household.

So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that’s as wholesome as it is delicious!

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup chicken stock see swanson®
  • 10.8 ounces cream of chicken soup fat free 98% canned (Regular or )
  • 0.3 cup evaporated milk 
  • servings parsley fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup onion minced
  • cups sweet potatoes and into cooked mashed
  • cups turkey cubed cooked
  • 0.3 cup walnut pieces chopped
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Stir the sweet potatoes, brown sugar, cinnamon, nutmeg and milk in a medium bowl. Spoon the sweet potato mixture around the inside edge of a 10-inch round casserole, forming a ring.
  2. Heat the stock and onion in a 10-inch skillet over medium-high heat to a boil. Reduce the heat to low. Cook until the onion is tender, stirring occasionally. Stir in the soup, turkey and water. Cook until the mixture is hot and bubbling. Spoon the turkey mixture into the center of the sweet potato ring.
  3. Bake at 350°F. for 30 minutes or until the turkey mixture is hot and bubbling.
  4. Sprinkle with the walnuts and parsley, if desired.
  5. You can substitute chicken for the turkey.

Nutrition Facts

Calories228kcal
Protein25.7%
Fat39.7%
Carbs34.6%

Properties

Glycemic Index
42.5
Glycemic Load
6.22
Inflammation Score
-10
Nutrition Score
17.131738875223%

Flavonoids

Cyanidin
0.13mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.11mg
Myricetin
0.61mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:228.24kcal
11.41%
Fat:10.17g
15.64%
Saturated Fat:2.59g
16.18%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:17.94g
6.52%
Sugar:8.06g
8.96%
Cholesterol:44.21mg
14.74%
Sodium:469.88mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.81g
29.62%
Vitamin A:6782.21IU
135.64%
Vitamin K:68.79µg
65.52%
Vitamin B3:4.55mg
22.73%
Vitamin B6:0.44mg
22.16%
Manganese:0.37mg
18.5%
Selenium:12.69µg
18.13%
Phosphorus:180.13mg
18.01%
Copper:0.27mg
13.4%
Vitamin B2:0.21mg
12.25%
Potassium:398.12mg
11.37%
Vitamin B12:0.63µg
10.48%
Magnesium:40.28mg
10.07%
Vitamin B5:1mg
10.02%
Zinc:1.5mg
9.98%
Iron:1.73mg
9.62%
Vitamin C:7.29mg
8.83%
Fiber:2g
8%
Calcium:79.84mg
7.98%
Vitamin B1:0.1mg
6.56%
Folate:23.2µg
5.8%
Vitamin E:0.53mg
3.53%
Vitamin D:0.16µg
1.09%