Two-Bean Turkey Chili

Gluten Free
Dairy Free
Health score
23%
Two-Bean Turkey Chili
45 min.
10
272kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Two-Bean Turkey Chili! Perfect for a cozy lunch or a hearty dinner, this gluten-free and dairy-free dish is not only packed with flavor but also brimming with nutritious ingredients. Imagine tender turkey breast simmered to perfection, combined with a medley of vibrant vegetables and two types of beans, all enveloped in a rich, zesty tomato base.

What sets this chili apart is its unique blend of spices, including New Mexico or ancho chile powder, ground cumin, and dried oregano, which create a depth of flavor that will have everyone coming back for seconds. The addition of fresh lime juice and zest adds a refreshing twist, while the optional jalapeño or chipotle pepper provides just the right amount of heat for those who crave a little kick.

This recipe is not only easy to prepare but also allows for flexibility—whether you’re using fresh turkey or leftover cooked turkey, you can customize it to suit your needs. Plus, with a generous yield of 10 servings, it’s perfect for meal prep or feeding a crowd. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of comforting, homemade chili that’s sure to satisfy!

Ingredients

  • tbsp ancho chili powder dissolved in 2 tbsp (30 ml) lime juice
  • can frangelico with juice, coarsely chopped (28 oz/796 mL)
  • stalks celery thinly sliced
  •  chipotles in adobo diced
  • tbsp cornmeal fine
  • cloves garlic minced
  • cups green beans frozen sliced
  •  bell pepper diced green
  • tbsp ground cumin (see tips)
  •  lime zest 
  • tbsp cooking oil 
  •  onion finely chopped
  • tsp oregano dried
  • 0.5 tsp peppercorns black
  • cups pinto beans cooked (see tips)
  •  bell pepper diced red
  • lbs turkey breast meat boneless skinless cut into 1/2-inch (1 cm) cubes (see tips)
  • cup turkey broth 

Equipment

  • frying pan
  • mortar and pestle
  • slow cooker

Directions

  1. In a skillet, heat oil over medium heat.
  2. Add onions and celery and cook, stirring, until celery is softened, about 5 minutes.
  3. Add garlic and cook, stirring, for 1 minute.
  4. Add cumin, oregano, peppercorns and lime zest and cook, stirring, for 1 minute.
  5. Add cornmeal and toss to coat.
  6. Add broth and cook, stirring, until mixture boils, about 1 minute.
  7. Add tomatoes with juice and return to a boil. MAKE AHEAD: Complete Step
  8. Cover and refrigerate for up to 2 days. When you’re ready to cook, continue with the recipe.
  9. Transfer to slow cooker stoneware. Stir in turkey, pinto beans and green beans. Cover and cook on Low for 6 hours or on High for 3 hours, until turkey is tender and mixture is bubbly.
  10. Add chile powder solution, green and red bell peppers, mild green chiles, and jalapeño pepper, if using. Cover and cook on High for 30 minutes, until bell peppers are tender.
  11. Tips
  12. If you are halving this recipe, be sure to use a small (2 to 3 1/2 quart) slow cooker.Toasting the cumin seeds intensifies their flavor. Stir the seeds in a dry skillet over medium heat until fragrant, about 3 minutes.
  13. Transfer to a mortar or spice grinder and grind.You'll need about 3 cups (750 mL) cubed turkey breast to make this chili. You can also use leftover turkey. Use 3 cups (750 mL) shredded cooked turkey and add along with the bell peppers.
  14. Add the jalapeño pepper if you're a heat seeker; add the chipotle in adobo sauce if you like a hint of smoke as well.For this quantity of beans, cook 2 cups (500 mL) dried beans or use 2 cans (14 to 19 oz/ 398 to 540 mL) pinto beans, drained and rinsed.

Nutrition Facts

Calories272kcal
Protein49.82%
Fat11.35%
Carbs38.83%

Properties

Glycemic Index
34.3
Glycemic Load
5.12
Inflammation Score
-8
Nutrition Score
14.354347854205%

Flavonoids

Hesperetin
2.88mg
Naringenin
0.23mg
Apigenin
0.23mg
Luteolin
0.75mg
Isorhamnetin
1.1mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:272.04kcal
13.6%
Fat:3.53g
5.44%
Saturated Fat:0.3g
1.86%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:18.37g
6.68%
Sugar:3.23g
3.58%
Cholesterol:76.04mg
25.35%
Sodium:160.72mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.9g
69.79%
Vitamin C:32.48mg
39.37%
Fiber:8.82g
35.27%
Folate:141.08µg
35.27%
Manganese:0.56mg
27.79%
Iron:4.23mg
23.48%
Vitamin K:20.3µg
19.33%
Vitamin A:860.98IU
17.22%
Vitamin B6:0.34mg
17.1%
Potassium:502.01mg
14.34%
Phosphorus:138.36mg
13.84%
Magnesium:53.36mg
13.34%
Vitamin B1:0.2mg
13.22%
Copper:0.22mg
11.14%
Vitamin E:1.66mg
11.08%
Calcium:92.96mg
9.3%
Selenium:5.24µg
7.49%
Vitamin B2:0.12mg
7.06%
Zinc:1mg
6.66%
Vitamin B3:0.87mg
4.35%
Vitamin B5:0.34mg
3.42%
Source:Epicurious