Vanilla-Berry Crunch Parfaits

Health score
7%
Vanilla-Berry Crunch Parfaits
10 min.
10
223kcal

Suggestions

Ingredients

  • cups blueberries 
  • cups cereal low-fat
  • cups vanilla yogurt low-fat
  • oz cool whip lite whipped topping thawed

Equipment

  • bowl

Directions

  1. Add whipped topping to yogurt in large bowl; stir gently until well blended.
  2. Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
  3. Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.

Nutrition Facts

Calories223kcal
Protein10.82%
Fat31.79%
Carbs57.39%

Properties

Glycemic Index
4
Glycemic Load
1.43
Inflammation Score
-3
Nutrition Score
7.61695652941%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:223.27kcal
11.16%
Fat:8.08g
12.43%
Saturated Fat:3.51g
21.92%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:30.82g
11.21%
Sugar:20.05g
22.27%
Cholesterol:2.9mg
0.97%
Sodium:57.02mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.37%
Manganese:0.76mg
37.77%
Phosphorus:158.22mg
15.82%
Calcium:122.65mg
12.27%
Vitamin B2:0.17mg
10.29%
Selenium:7.2µg
10.28%
Magnesium:33.41mg
8.35%
Vitamin E:1.23mg
8.21%
Fiber:1.98g
7.92%
Vitamin B1:0.11mg
7.45%
Vitamin K:7.56µg
7.2%
Potassium:247.68mg
7.08%
Iron:1.2mg
6.67%
Zinc:0.96mg
6.43%
Vitamin B12:0.32µg
5.37%
Copper:0.1mg
4.81%
Vitamin B5:0.45mg
4.46%
Folate:16.14µg
4.04%
Vitamin C:3.29mg
3.98%
Vitamin B6:0.07mg
3.56%
Vitamin B3:0.43mg
2.15%
Vitamin A:53.84IU
1.08%