Vegan Mushroom Gravy

Dairy Free
Health score
2%
Vegan Mushroom Gravy
30 min.
6
37kcal

Suggestions


Are you looking for a delicious and comforting sauce that’s both vegan and dairy-free? Look no further than this Vegan Mushroom Gravy! Perfect for drizzling over mashed potatoes, pasta, or your favorite grain dishes, this rich and savory gravy is sure to elevate any meal. With a preparation time of just 30 minutes, you can whip up this flavorful sauce in no time, making it an ideal choice for busy weeknights or special occasions.

This recipe features a delightful blend of earthy mushrooms, aromatic herbs, and a hint of garlic, creating a depth of flavor that will satisfy even the most discerning palates. The addition of nutritional yeast not only enhances the umami taste but also provides a boost of nutrients, making this gravy a wholesome choice. Plus, it’s low in calories, with each serving containing only 37 kcal, allowing you to indulge without the guilt.

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Vegan Mushroom Gravy is a must-try. It’s versatile, easy to make, and packed with flavor, making it a perfect companion for a variety of dishes. So gather your ingredients and get ready to impress your family and friends with this delightful sauce that’s sure to become a staple in your kitchen!

Ingredients

  • 0.5 teaspoon rosemary dried crushed
  • 0.5 teaspoon thyme dried
  • cloves garlic minced
  • 0.3 cup non-dairy milk plain
  • tablespoon nutritional yeast 
  • 0.5 large onion minced
  • 10 large regular hamburger sliced chopped
  • 0.3 teaspoon rubbed sage 
  • servings pepper black freshly ground to taste
  • teaspoon cooking sherry 
  • tablespoon soya sauce gluten-free
  • tablespoons unbleached flour gluten-free with arrowroot for )
  • cups vegetable stock 

Equipment

  • bowl
  • sauce pan
  • whisk
  • immersion blender

Directions

  1. In a medium-sized non-stick saucepan, saute the onion until beginning to brown, about 5-10 minutes (adding a pinch of baking soda speeds things up).
  2. Add the mushrooms and 1 tablespoon of water, and cook for another 3 minutes.
  3. Add the garlic, and cook, stirring, for another minute.
  4. Add the vegetable broth, herbs, nutritional yeast, sherry, and soy sauce. In a bowl, whisk or blend (with a hand blender) the “milk” and flour together until smooth.
  5. Add it to the saucepan and stir well. Simmer, stirring occasionally, for 15 minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories37kcal
Protein20.01%
Fat8.27%
Carbs71.72%

Properties

Glycemic Index
55.74
Glycemic Load
2.12
Inflammation Score
-4
Nutrition Score
2.7165217270022%

Flavonoids

Catechin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:37.3kcal
1.86%
Fat:0.35g
0.54%
Saturated Fat:0.04g
0.28%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:5.92g
2.15%
Sugar:1.7g
1.88%
Cholesterol:0mg
0%
Sodium:496.16mg
21.57%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Protein:1.91g
3.83%
Manganese:0.15mg
7.68%
Folate:21.39µg
5.35%
Iron:0.89mg
4.94%
Vitamin A:227.84IU
4.56%
Vitamin B6:0.08mg
3.82%
Fiber:0.93g
3.74%
Vitamin B3:0.67mg
3.36%
Vitamin B2:0.05mg
2.69%
Vitamin C:2.21mg
2.67%
Vitamin B12:0.16µg
2.66%
Calcium:25.25mg
2.52%
Potassium:78.86mg
2.25%
Selenium:1.54µg
2.2%
Vitamin B1:0.03mg
2.11%
Zinc:0.29mg
1.9%
Vitamin E:0.28mg
1.87%
Copper:0.04mg
1.87%
Phosphorus:17.28mg
1.73%
Vitamin K:1.77µg
1.69%
Magnesium:5.22mg
1.3%
Vitamin D:0.15µg
1.02%