Vegetables in Peanut Sauce with Noodles

Dairy Free
Health score
47%
Vegetables in Peanut Sauce with Noodles
35 min.
6
1257kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both dairy-free and packed with flavor? Look no further than our Vegetables in Peanut Sauce with Noodles! This vibrant dish combines a medley of fresh vegetables, including crunchy broccoli, sweet carrots, and crisp celery, all enveloped in a rich and creamy peanut sauce that will tantalize your taste buds.

Ready in just 35 minutes, this recipe is perfect for busy weeknights or when you want to impress guests with a delightful homemade meal. The combination of chow mein noodles and a variety of colorful veggies not only makes for a visually appealing dish but also ensures a wholesome and nutritious experience. With a caloric content of 1257 kcal for six servings, it’s a hearty option that won’t leave you feeling deprived.

The secret to this dish lies in the luscious peanut sauce, made with creamy peanut butter, soy sauce, and a hint of ginger, which brings a delightful depth of flavor. Topped with crunchy dry-roasted peanuts and fresh bean sprouts, this meal is sure to become a favorite in your household. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a satisfying result. Dive into a bowl of comfort with our Vegetables in Peanut Sauce with Noodles and enjoy a taste of culinary bliss!

Ingredients

  • cups broccoli 
  • ounces water chestnuts drained sliced canned
  • medium carrots cut into matchstick-size pieces (1 cup)
  • cups cauliflower florets 
  • cup celery stalks sliced
  • cups chow mein noodles 
  • tablespoon cornstarch 
  • cup creamy peanut butter 
  • servings roasted peanuts 
  • ounces bean sprouts fresh
  • tablespoon ginger grated
  • 0.5 cup spring onion sliced
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • dutch oven

Directions

  1. Mix water, peanut butter, sugar, soy sauce, cornstarch, gingerroot and onions in medium bowl; set aside.
  2. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook cauliflowerets, broccoli, carrots and celery in Dutch oven 5 minutes, stirring frequently. Stir in bean sprouts and water chestnuts. Cook 3 minutes, stirring frequently. Reduce heat to medium; stir in peanut butter mixture. Cover and cook about 5 minutes, stirring occasionally, until sauce is thickened.
  3. Serve vegetable mixture over noodles.
  4. Sprinkle with peanuts.

Nutrition Facts

Calories1257kcal
Protein16.09%
Fat28.37%
Carbs55.54%

Properties

Glycemic Index
48.15
Glycemic Load
8.58
Inflammation Score
-10
Nutrition Score
35.178695181142%

Flavonoids

Apigenin
0.49mg
Luteolin
0.46mg
Kaempferol
2.74mg
Myricetin
0.03mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:1256.72kcal
62.84%
Fat:40.67g
62.56%
Saturated Fat:6.73g
42.09%
Carbohydrates:179.09g
59.7%
Net Carbohydrates:158.96g
57.8%
Sugar:22.24g
24.71%
Cholesterol:0mg
0%
Sodium:2684.69mg
116.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.9g
103.81%
Manganese:1.74mg
87.1%
Fiber:20.13g
80.52%
Vitamin A:3746.24IU
74.92%
Vitamin K:72.67µg
69.21%
Vitamin C:51.32mg
62.21%
Vitamin B3:12.12mg
60.6%
Iron:9.66mg
53.69%
Magnesium:159.92mg
39.98%
Folate:157.58µg
39.4%
Phosphorus:367.59mg
36.76%
Vitamin E:4.73mg
31.56%
Vitamin B6:0.59mg
29.68%
Copper:0.59mg
29.35%
Potassium:971.42mg
27.75%
Vitamin B1:0.26mg
17.56%
Vitamin B5:1.67mg
16.69%
Vitamin B2:0.28mg
16.62%
Zinc:2.48mg
16.52%
Calcium:104.46mg
10.45%
Selenium:5.98µg
8.54%