Very Berry Tarts

Very Berry Tarts
45 min.
15
48kcal

Suggestions

Ingredients

  • 0.5 cup triple berry curd 
  • 0.5 teaspoon lemon rind grated
  • cup vanilla yogurt low-fat
  • 4.2 ounce phyllo shells mini (such as Athens)
  • 0.5 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • paper towels
  • spatula

Directions

  1. Spoon the yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand for 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
  2. Combine yogurt and 1/2 teaspoon rind in a medium bowl. Gently fold in whipped topping.
  3. Spoon 1 teaspoon Triple Berry Curd into each phyllo shell; top each with 2 teaspoons yogurt mixture.
  4. Garnish with additional lemon rind, if desired.
  5. Serve immediately.

Nutrition Facts

Calories48kcal
Protein15.16%
Fat24.91%
Carbs59.93%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.92391303732343%

Flavonoids

Cyanidin
0.23mg
Petunidin
0.94mg
Delphinidin
1.12mg
Malvidin
2.57mg
Peonidin
0.02mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:47.82kcal
2.39%
Fat:1.47g
2.25%
Saturated Fat:0.21g
1.29%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:7.77g
2.83%
Sugar:3.09g
3.44%
Cholesterol:1.22mg
0.41%
Sodium:29.15mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Calcium:31.13mg
3.11%
Vitamin B2:0.05mg
2.96%
Phosphorus:24.33mg
2.43%
Vitamin B12:0.12µg
2.06%
Selenium:0.88µg
1.26%
Potassium:41.37mg
1.18%
Source:My Recipes