Warm Garlicky Grape Tomatoes

Health score
6%
Warm Garlicky Grape Tomatoes
30 min.
4
73kcal

Suggestions

Ingredients

  • 0.3 cup feta cheese crumbled
  • 1.5 teaspoons basil fresh minced
  •  garlic clove minced
  • cups grape tomatoes 
  • teaspoon olive oil divided
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon suya seasoning mix salt-free
  • 0.3 cup bread crumbs whole wheat soft

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, combine the tomatoes, garlic, basil, seasoning blend, salt and pepper.
  2. Add 1/2 teaspoon oil; toss to coat.
  3. Transfer to a 3-cup baking dish coated with cooking spray.
  4. Bake at 425° for 15 minutes.
  5. Combine bread crumbs and remaining oil; sprinkle over the top.
  6. Sprinkle with cheese.
  7. Bake 5-10 minutes longer or until cheese is softened and tomatoes are tender.

Nutrition Facts

Calories73kcal
Protein14.02%
Fat37.72%
Carbs48.26%

Properties

Glycemic Index
50.5
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
5.2669565263002%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:72.83kcal
3.64%
Fat:3.43g
5.28%
Saturated Fat:1.42g
8.86%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:7.98g
2.9%
Sugar:2.23g
2.48%
Cholesterol:8.34mg
2.78%
Sodium:292.51mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:12.28mg
14.88%
Vitamin A:673.15IU
13.46%
Vitamin K:10.78µg
10.27%
Manganese:0.16mg
8.23%
Fiber:1.89g
7.58%
Calcium:68.02mg
6.8%
Vitamin B6:0.13mg
6.7%
Vitamin B2:0.1mg
5.83%
Potassium:200.14mg
5.72%
Iron:1.01mg
5.63%
Phosphorus:53.95mg
5.39%
Vitamin E:0.68mg
4.52%
Folate:15.74µg
3.93%
Vitamin B1:0.05mg
3.18%
Magnesium:12.34mg
3.08%
Zinc:0.44mg
2.94%
Copper:0.06mg
2.93%
Vitamin B3:0.58mg
2.9%
Vitamin B12:0.16µg
2.64%
Selenium:1.76µg
2.51%
Vitamin B5:0.18mg
1.77%