Warm Garlicky Grape Tomatoes

Health score
6%
Warm Garlicky Grape Tomatoes
30 min.
4
73kcal

Suggestions

Warm Garlicky Grape Tomatoes: A Delectable Side Dish!
Looking for a simple yet mouth-watering side dish to complement your main course? Look no further! This Warm Garlicky Grape Tomatoes recipe is the perfect addition to any meal, bursting with flavor and easy to whip up in just 30 minutes. With only 73 calories per serving, it's both delicious and diet-friendly.
This delightful dish combines the sweet taste of grape tomatoes with the aromatic kick of garlic, all tied together with fragrant basil and a hint of olive oil. To add a savory twist, crumbled feta cheese and whole wheat bread crumbs are sprinkled on top, creating a delectable crunch. And the best part? It's a breeze to make, requiring only a few basic ingredients and minimal equipment.
Whether you're a seasoned chef or a cooking novice, Warm Garlicky Grape Tomatoes are sure to impress your taste buds and your guests. So why wait? Dive into this delightful recipe and elevate your dining experience today!

Ingredients

  • 0.3 cup feta cheese crumbled
  • 1.5 teaspoons basil fresh minced
  •  garlic clove minced
  • cups grape tomatoes 
  • teaspoon olive oil divided
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon suya seasoning mix salt-free
  • 0.3 cup bread crumbs whole wheat soft

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, combine the tomatoes, garlic, basil, seasoning blend, salt and pepper.
  2. Add 1/2 teaspoon oil; toss to coat.
  3. Transfer to a 3-cup baking dish coated with cooking spray.
  4. Bake at 425° for 15 minutes.
  5. Combine bread crumbs and remaining oil; sprinkle over the top.
  6. Sprinkle with cheese.
  7. Bake 5-10 minutes longer or until cheese is softened and tomatoes are tender.

Nutrition Facts

Calories73kcal
Protein14.02%
Fat37.72%
Carbs48.26%

Properties

Glycemic Index
50.5
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
5.2669565263002%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:72.83kcal
3.64%
Fat:3.43g
5.28%
Saturated Fat:1.42g
8.86%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:7.98g
2.9%
Sugar:2.23g
2.48%
Cholesterol:8.34mg
2.78%
Sodium:292.51mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin C:12.28mg
14.88%
Vitamin A:673.15IU
13.46%
Vitamin K:10.78µg
10.27%
Manganese:0.16mg
8.23%
Fiber:1.89g
7.58%
Calcium:68.02mg
6.8%
Vitamin B6:0.13mg
6.7%
Vitamin B2:0.1mg
5.83%
Potassium:200.14mg
5.72%
Iron:1.01mg
5.63%
Phosphorus:53.95mg
5.39%
Vitamin E:0.68mg
4.52%
Folate:15.74µg
3.93%
Vitamin B1:0.05mg
3.18%
Magnesium:12.34mg
3.08%
Zinc:0.44mg
2.94%
Copper:0.06mg
2.93%
Vitamin B3:0.58mg
2.9%
Vitamin B12:0.16µg
2.64%
Selenium:1.76µg
2.51%
Vitamin B5:0.18mg
1.77%