Wild-Mushroom Cannelloni with Basil Alfredo Sauce

Health score
16%
Wild-Mushroom Cannelloni with Basil Alfredo Sauce
45 min.
6
194kcal

Suggestions


Indulge your taste buds with this delightful Wild-Mushroom Cannelloni with Basil Alfredo Sauce, a sumptuous dish that embodies the essence of Italian cuisine. Perfect as a side dish, starter, or even a snack for gatherings, this recipe is designed to impress your family and friends while tantalizing their palates.

This delectable cannelloni is filled with a savory blend of assorted wild mushrooms, vibrant green onions, and sweet roasted red bell peppers, all brought together with aromatic herbs like fresh basil, oregano, and thyme. The creamy light Alfredo sauce provides a luscious coating that complements the hearty stuffing, creating a satisfying balance of flavors and textures. With each bite, you'll experience the umami richness of the mushrooms paired with the refreshing herbaceous notes from the basil and parsley, making this dish a truly unforgettable culinary experience.

Not only is this Wild-Mushroom Cannelloni aesthetically pleasing, but it's also a surprisingly nutritious option at just 194 calories per serving. Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a show-stopper at dinner parties. So roll up your sleeves, grab your ingredients, and get ready to create a dish that will warm hearts and fill bellies. Bon appétit!

Ingredients

  • 10 ounce alfredo sauce light
  • tablespoons balsamic vinegar 
  • tablespoons basil dried fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cup spring onion sliced
  • teaspoon butter 
  • pound mushrooms wild assorted coarsely chopped
  • tablespoons parmesan cheese grated
  • ounces part-skim mozzarella cheese shredded
  • 0.5 pound plum tomatoes diced
  • cup roasted peppers red chopped
  • tablespoon shallots minced
  • 12  shells uncooked
  • teaspoon thyme dried fresh chopped
  • teaspoon frangelico dried fresh chopped
  • teaspoon frangelico dried fresh chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cook pasta according to package directions.
  2. Drain and rinse under cold water.
  3. Drain well; set aside.
  4. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add shallots and garlic; saute 1 minute.
  6. Add mushrooms, and cook 5 minutes or until liquid almost evaporates.
  7. Add green onions, bell peppers, and vinegar; saute 2 minutes.
  8. Remove mushroom mixture from heat, and stir in chopped parsley, oregano, and thyme. Cool. Stir in mozzarella cheese.
  9. Spoon about 1/3 cup mushroom mixture into each cannelloni shell. Arrange stuffed shells in a 13 x 9-inch baking dish coated with cooking spray.
  10. Combine Alfredo sauce and basil, and pour over stuffed cannelloni. Cover with foil; chill.
  11. To serve, let cannelloni stand 30 minutes at room temperature.
  12. Preheat oven to 32
  13. Bake, covered, at 325 for 20 minutes or until thoroughly heated.
  14. Sprinkle tomato and Parmesan cheese over shells, and garnish with parsley sprigs, if desired.

Nutrition Facts

Calories194kcal
Protein20.61%
Fat56.27%
Carbs23.12%

Properties

Glycemic Index
59.33
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
14.533478114916%

Flavonoids

Naringenin
0.26mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.29mg
Myricetin
0.35mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:194.42kcal
9.72%
Fat:12.4g
19.07%
Saturated Fat:6.26g
39.13%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.27g
3.37%
Sugar:4.86g
5.4%
Cholesterol:44.54mg
14.85%
Sodium:802.22mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.43%
Vitamin K:76.26µg
72.63%
Vitamin C:23.9mg
28.97%
Vitamin B2:0.4mg
23.53%
Calcium:200.87mg
20.09%
Phosphorus:191.61mg
19.16%
Vitamin A:947.59IU
18.95%
Selenium:11.87µg
16.96%
Copper:0.33mg
16.47%
Vitamin B3:3.27mg
16.36%
Potassium:461.76mg
13.19%
Vitamin B5:1.23mg
12.34%
Manganese:0.21mg
10.42%
Folate:39.62µg
9.91%
Vitamin B6:0.19mg
9.69%
Fiber:2.19g
8.76%
Zinc:1.24mg
8.27%
Iron:1.41mg
7.81%
Vitamin B1:0.1mg
6.72%
Magnesium:25.79mg
6.45%
Vitamin B12:0.21µg
3.48%
Vitamin E:0.4mg
2.67%
Vitamin D:0.22µg
1.44%
Source:My Recipes