45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 96g
Price Per Serving: 0.42$
260kcal
Nutrition
Calories: 260kcal
Protein: 7.16%
Fat: 16.4%
Carbs: 76.44%
Ingredients
- 0.5 tspalmond extract
- 4 tablespoonsapple sauce
- 0.8 tspdouble-acting baking powder
- 0.1 tspbaking soda
- 0.5 cupbeetscooked
- 0.8 cupbrown sugar
- 0.8 cupbrown sugar
- 0.5 cupcocoa powder
- 0.5 cupground flaxseed
- 1 cupkidney beansred
- 0.1 tspsalt
- 1 tspvanilla extract
Equipment
- food processor
- bowl
- frying pan
- oven
- toothpicks
- cookie cutter
Directions
- Preheat oven to 350 F.Spray an 8x8 inch pan with cooking spray. Set aside.In a food processor, puree kidney beans and beets.
- Transfer to a large bowl.
- Add remaining ingredients and mix by hand until smooth and fully combined.Fold batter into the greased pan.
- Bake for 35-40 minutes, turning the pan halfway through.When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
- Let cool completely. Refrigerate for one hour.
- Cut into squares or use cookie cutters to make heart shapes.
Nutrition Facts
Properties
Nutrition Score
8.8395652173913%
Flavonoids
Taste
Nutrients percent of daily need