Angel Hair Pasta with Avocado and Tomatoes

Dairy Free
Health score
6%
Angel Hair Pasta with Avocado and Tomatoes
20 min.
6
224kcal

Suggestions


Indulge in the vibrant flavors of our Angel Hair Pasta with Avocado and Tomatoes, a delightful dish that perfectly balances freshness and simplicity. This dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a light snack.

Imagine twirling delicate strands of angel hair pasta, coated in a luscious blend of olive oil and fragrant garlic, then tossed with ripe, juicy tomatoes and creamy avocado. The fresh basil adds a burst of herbal aroma, elevating the dish to new heights. With each bite, you’ll experience a medley of textures and flavors that are both satisfying and refreshing.

At just 224 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. The combination of healthy fats from the avocado and the wholesome goodness of tomatoes makes it a nutritious choice for any occasion. Whether you’re hosting a gathering or simply enjoying a quiet evening at home, this Angel Hair Pasta with Avocado and Tomatoes is sure to impress your guests and tantalize your taste buds. Dive into this culinary delight and savor the essence of summer in every forkful!

Ingredients

  • ounces angel hair pasta uncooked
  • tablespoons vegetable oil 
  • cloves garlic finely chopped
  • 0.8 cup basil fresh chopped
  • 0.5  avocado peeled cut into small cubes
  • medium tomatoes cut into small cubes
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 3-quart saucepan over medium heat; add
  3. garlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but not
  4. brown; remove from heat.
  5. Stir basil, avocado and tomatoes into garlic in sauce-pan. Toss vegetable
  6. mixture and pasta.
  7. Sprinkle with salt and pepper.

Nutrition Facts

Calories224kcal
Protein10.81%
Fat30.67%
Carbs58.52%

Properties

Glycemic Index
42
Glycemic Load
12.43
Inflammation Score
-7
Nutrition Score
10.362173940824%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.56mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:224.26kcal
11.21%
Fat:7.76g
11.93%
Saturated Fat:1.18g
7.37%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:29.9g
10.87%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:201.64mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Selenium:24.11µg
34.45%
Vitamin K:30.97µg
29.5%
Manganese:0.53mg
26.31%
Vitamin A:866.31IU
17.33%
Vitamin C:13.76mg
16.68%
Fiber:3.41g
13.62%
Potassium:373.88mg
10.68%
Phosphorus:103.17mg
10.32%
Copper:0.21mg
10.26%
Magnesium:36.23mg
9.06%
Vitamin B6:0.18mg
8.98%
Folate:34.76µg
8.69%
Vitamin E:1.23mg
8.18%
Vitamin B3:1.46mg
7.28%
Zinc:0.82mg
5.45%
Vitamin B1:0.08mg
5.25%
Iron:0.93mg
5.15%
Vitamin B5:0.48mg
4.82%
Vitamin B2:0.06mg
3.74%
Calcium:25.76mg
2.58%