Asparagus and Parmesan Puddings

Health score
10%
Asparagus and Parmesan Puddings
45 min.
8
215kcal

Suggestions

Ingredients

  • 0.3 cup flour 
  • pounds asparagus trimmed
  • 0.5 cup bread fresh italian crustless
  • large eggs 
  • medium onion finely chopped
  • ounces parmesan cheese freshly grated
  • 0.5 cup ricotta cheese 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Butter eight 3/4-cup custard cups or soufflé dishes. Coat with breadcrumbs.
  2. Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
  3. Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
  4. Melt butter in large nonstick skillet over medium heat.
  5. Add onion; sauté until tender, about 6 minutes.
  6. Add stalks; sauté until crisp-tender, about 5 minutes.
  7. Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
  8. Uncover; cook until liquid is absorbed, stirring often, about 5 minutes.
  9. Transfer to food processor; puree.
  10. Add Parmesan, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
  11. Whisk eggs in bowl to blend.
  12. Add asparagus puree; whisk to blend. Stir in all but 16 asparagus tips. Divide custard among cups.
  13. Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
  14. Preheat oven to 350°F.
  15. Pour hot water into pan to come 1 inch up sides of cups.
  16. Bake puddings until set, about 35 minutes.
  17. Let stand 10 minutes. Invert onto plates.
  18. Garnish with asparagus tips.

Nutrition Facts

Calories215kcal
Protein22.99%
Fat45.05%
Carbs31.96%

Properties

Glycemic Index
27.46
Glycemic Load
6.99
Inflammation Score
-8
Nutrition Score
16.11130436607%

Flavonoids

Isorhamnetin
7.15mg
Kaempferol
1.67mg
Quercetin
18.64mg

Nutrients percent of daily need

Calories:215.49kcal
10.77%
Fat:11.06g
17.02%
Saturated Fat:5.67g
35.46%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.35g
5.22%
Sugar:3.72g
4.13%
Cholesterol:117.68mg
39.23%
Sodium:307.79mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.41%
Vitamin K:48.64µg
46.32%
Selenium:21.94µg
31.34%
Vitamin A:1241.26IU
24.83%
Folate:95.65µg
23.91%
Vitamin B2:0.4mg
23.68%
Phosphorus:228.48mg
22.85%
Manganese:0.42mg
20.85%
Iron:3.71mg
20.63%
Calcium:190.35mg
19.04%
Vitamin B1:0.28mg
18.33%
Copper:0.27mg
13.66%
Fiber:3.31g
13.25%
Zinc:1.78mg
11.88%
Vitamin E:1.73mg
11.53%
Vitamin B3:2.23mg
11.13%
Potassium:345.34mg
9.87%
Vitamin B6:0.2mg
9.79%
Vitamin B5:0.92mg
9.21%
Vitamin C:7.4mg
8.97%
Magnesium:32.67mg
8.17%
Vitamin B12:0.42µg
7.08%
Vitamin D:0.64µg
4.24%
Source:Epicurious