45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 200g
Price Per Serving: 1.56$
215kcal
Nutrition
Calories: 215kcal
Protein: 22.99%
Fat: 45.05%
Carbs: 31.96%
Ingredients
- 0.3 cup flour
- 2 pounds asparagus trimmed
- 0.5 cup bread fresh italian crustless
- 4 large eggs
- 1 medium onion finely chopped
- 3 ounces parmesan cheese freshly grated
- 0.5 cup ricotta cheese
- 2 tablespoons butter unsalted
Equipment
- food processor
- bowl
- frying pan
- sauce pan
- oven
- whisk
- roasting pan
Directions
- Butter eight 3/4-cup custard cups or soufflé dishes. Coat with breadcrumbs.
- Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
- Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
- Melt butter in large nonstick skillet over medium heat.
- Add onion; sauté until tender, about 6 minutes.
- Add stalks; sauté until crisp-tender, about 5 minutes.
- Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
- Uncover; cook until liquid is absorbed, stirring often, about 5 minutes.
- Transfer to food processor; puree.
- Add Parmesan, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
- Whisk eggs in bowl to blend.
- Add asparagus puree; whisk to blend. Stir in all but 16 asparagus tips. Divide custard among cups.
- Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
- Preheat oven to 350°F.
- Pour hot water into pan to come 1 inch up sides of cups.
- Bake puddings until set, about 35 minutes.
- Let stand 10 minutes. Invert onto plates.
- Garnish with asparagus tips.
Nutrition Facts
Properties
Nutrition Score
16.11130436607%
Flavonoids
Nutrients percent of daily need