Asparagus and Turkey Pie

Health score
3%
Asparagus and Turkey Pie
70 min.
6
310kcal

Suggestions

Ingredients

  • oz asparagus frozen thawed drained
  • tablespoons butter 
  • tablespoons wine dry white
  • tablespoons flour all-purpose
  • 0.5 cup mushrooms fresh sliced
  • cup half and half 
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • oz regular crescent rolls refrigerated canned
  • 0.3 teaspoon salt 
  • cups turkey cubed cooked

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. In 2-quart saucepan, melt butter over medium heat. Cook onion in butter, stirring occasionally, until tender. Stir in flour; cook until mixture is smooth and bubbly. Gradually add half-and-half, salt and pepper.
  2. Heat to boiling, stirring constantly, until thick.
  3. Remove from heat; stir in turkey, asparagus, mushrooms and wine.
  4. Separate dough into 8 triangles.
  5. Place dough in ungreased 9-inch pie plate in spoke pattern, with narrow tips overlapping rim of plate about 3 inches (see photo). Press dough in side and bottom to form crust. Spoon turkey mixture evenly over dough. Bring tips of dough over filling to meet in center; do not overlap.
  6. Bake 25 to 30 minutes or until golden brown.
  7. Garnish as desired.

Nutrition Facts

Calories310kcal
Protein14.4%
Fat58.21%
Carbs27.39%

Properties

Glycemic Index
35.5
Glycemic Load
1.85
Inflammation Score
-6
Nutrition Score
8.8078260421753%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.64mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:310.47kcal
15.52%
Fat:20.38g
31.35%
Saturated Fat:7.92g
49.49%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:20.42g
7.42%
Sugar:6.79g
7.54%
Cholesterol:37.97mg
12.66%
Sodium:523.29mg
22.75%
Alcohol:0.77g
100%
Alcohol %:0.53%
100%
Protein:11.34g
22.68%
Vitamin K:18.35µg
17.47%
Vitamin B3:3.44mg
17.21%
Selenium:10.96µg
15.66%
Vitamin B2:0.25mg
14.68%
Vitamin A:733.57IU
14.67%
Vitamin B6:0.28mg
13.96%
Phosphorus:135.6mg
13.56%
Iron:1.89mg
10.48%
Folate:33µg
8.25%
Vitamin B12:0.49µg
8.18%
Vitamin B1:0.12mg
7.94%
Potassium:260.04mg
7.43%
Copper:0.14mg
7.1%
Zinc:1.06mg
7.05%
Vitamin B5:0.65mg
6.51%
Calcium:62.18mg
6.22%
Manganese:0.12mg
5.77%
Vitamin E:0.83mg
5.55%
Magnesium:21.24mg
5.31%
Fiber:1.16g
4.66%
Vitamin C:3.42mg
4.15%