Baked Potato Soup III

Health score
16%
Baked Potato Soup III
110 min.
6
742kcal

Suggestions

Ingredients

  •  baking potatoes 
  • 0.7 cup butter 
  • 12 slices bacon crumbled cooked
  • 0.7 cup flour all-purpose
  • cup spring onion chopped
  • 0.5 teaspoon pepper black
  • cups milk 
  • 0.8 teaspoon salt 
  • ounces cheddar cheese shredded
  • ounce cream sour

Equipment

  • frying pan
  • oven

Directions

  1. Bake potatoes 1 hour in a 400 degree F (200 degree C) oven. Scoop out the inside of the potatoes and set aside. Reserve the skins for another recipe or discard.
  2. Melt the butter in a large skillet over medium low heat. Stir in the flour to make a roux. Cook about 1 minute, stirring constantly. Gradually pour in the milk while stirring until all the milk has been added. Bring heat to medium and keep stirring until the soup mixture starts to get thick.
  3. Add the potatoes, green onions, salt, ground black pepper, bacon and cheese. Stir well and continue to heat for about 15 minutes, allowing the flavors to blend. Stirring well, mix in the sour cream until well blended with the soup.
  4. Serve immediately.

Nutrition Facts

Calories742kcal
Protein13.23%
Fat59.31%
Carbs27.46%

Properties

Glycemic Index
56.46
Glycemic Load
32.62
Inflammation Score
-8
Nutrition Score
25.577826085298%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:741.84kcal
37.09%
Fat:49.53g
76.2%
Saturated Fat:27.84g
174.01%
Carbohydrates:51.6g
17.2%
Net Carbohydrates:48.9g
17.78%
Sugar:14.43g
16.03%
Cholesterol:145.27mg
48.42%
Sodium:990.68mg
43.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.86g
49.73%
Phosphorus:551.03mg
55.1%
Calcium:546.6mg
54.66%
Vitamin B2:0.68mg
39.95%
Vitamin K:41µg
39.05%
Vitamin B6:0.77mg
38.68%
Selenium:26.47µg
37.81%
Potassium:1172.61mg
33.5%
Vitamin A:1672.21IU
33.44%
Vitamin B1:0.48mg
31.78%
Vitamin B12:1.86µg
31.08%
Vitamin B3:4.37mg
21.87%
Magnesium:84.24mg
21.06%
Zinc:3.08mg
20.54%
Manganese:0.39mg
19.31%
Vitamin D:2.89µg
19.26%
Vitamin B5:1.84mg
18.44%
Folate:63.98µg
15.99%
Vitamin C:11.57mg
14.02%
Iron:2.35mg
13.07%
Copper:0.22mg
10.82%
Fiber:2.7g
10.79%
Vitamin E:1.21mg
8.07%
Source:Allrecipes