Banana Cream Pie III

Health score
2%
Banana Cream Pie III
190 min.
10
268kcal

Suggestions

Ingredients

  •  bananas 
  • ounce vanilla pudding mix instant
  • 2.5 cups milk cold
  • 9-inch pie crust ()
  • cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Slice 2 of the bananas and arrange in bottom of baked and cooled pastry shell.
  2. Pour cold milk into a medium bowl.
  3. Add pudding mix and whisk until thoroughly combined. Fold in 1/2 cup of the whipped topping.
  4. Pour into pastry shell.
  5. Chill at least 3 hours before serving.
  6. Garnish with remaining whipped topping and slices of the remaining banana.

Nutrition Facts

Calories268kcal
Protein6.08%
Fat30.93%
Carbs62.99%

Properties

Glycemic Index
9.28
Glycemic Load
5
Inflammation Score
-2
Nutrition Score
5.2182608583699%

Flavonoids

Catechin
2.16mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:268.32kcal
13.42%
Fat:9.33g
14.35%
Saturated Fat:4.52g
28.24%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:41.2g
14.98%
Sugar:26.54g
29.49%
Cholesterol:7.62mg
2.54%
Sodium:242.15mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Phosphorus:95.29mg
9.53%
Vitamin B2:0.16mg
9.42%
Manganese:0.19mg
9.4%
Calcium:92.24mg
9.22%
Vitamin B6:0.18mg
9.01%
Potassium:256.75mg
7.34%
Vitamin B1:0.1mg
6.88%
Fiber:1.54g
6.16%
Vitamin B12:0.36µg
5.99%
Folate:21.53µg
5.38%
Magnesium:20.93mg
5.23%
Selenium:3.19µg
4.56%
Vitamin D:0.67µg
4.47%
Vitamin B5:0.43mg
4.27%
Vitamin B3:0.85mg
4.27%
Vitamin C:3.08mg
3.73%
Iron:0.64mg
3.57%
Zinc:0.41mg
2.75%
Vitamin A:132.78IU
2.66%
Copper:0.05mg
2.44%
Vitamin K:2.3µg
2.19%
Vitamin E:0.23mg
1.55%
Source:Allrecipes