Banana Pudding Parfaits

Banana Pudding Parfaits
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30 min.
30
51kcal

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Ingredients

  • 1  banana cut into 20 slices
  • 3.4 oz jell-o banana cream flavor pudding instant
  • 2 cups milk cold
  • 24  vanilla wafers divided
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Crush 20 wafers to form coarse crumbs. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP.
  2. Reserve 4 banana slices for garnish.
  3. Layer half each of the wafer crumbs and remaining bananas evenly in 4 dessert dishes; repeat layers.
  4. Refrigerate 15 min. Top with remaining wafers and reserved banana slices just before serving.

Nutrition Facts

Calories51kcal
Protein6.3%
Fat28.09%
Carbs65.61%

Properties

Glycemic Index
5.66
Glycemic Load
3.37
Inflammation Score
-1
Nutrition Score
1.0417391382482%

Flavonoids

Catechin
0.24mg

Nutrients percent of daily need

Calories:51.43kcal
2.57%
Fat:1.63g
2.51%
Saturated Fat:0.8g
4.97%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:8.42g
3.06%
Sugar:5.68g
6.31%
Cholesterol:2.04mg
0.68%
Sodium:75.03mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Phosphorus:46.53mg
4.65%
Vitamin B2:0.04mg
2.24%
Calcium:21.73mg
2.17%
Vitamin B1:0.03mg
2.06%
Vitamin B12:0.09µg
1.53%
Potassium:44.89mg
1.28%
Folate:5.07µg
1.27%
Vitamin B6:0.02mg
1.24%
Vitamin D:0.18µg
1.19%
Bananas
Source:Kraft Recipes

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