Beefy Greek Pita Folds

Health score
8%
Beefy Greek Pita Folds
20 min.
4
355kcal

Suggestions


Are you ready to embark on a culinary journey that transports you straight to the sun-kissed shores of Greece? Our Beefy Greek Pita Folds are not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. In just 20 minutes, you can whip up this mouthwatering dish that serves four, making it perfect for a quick family dinner or a casual gathering with friends.

Imagine the savory aroma of lean ground beef sizzling in a skillet, infused with the aromatic notes of garlic and oregano. As you prepare the fresh toppings, the vibrant colors of ripe olives, crisp cucumber, and juicy tomatoes come together to create a refreshing contrast to the hearty beef. The creamy Yoplait® All Natural Fat Free plain yogurt adds a luscious touch, perfectly complementing the dish with its tangy flavor.

These pita folds are not just delicious; they are also a healthy option, with each serving containing only 355 calories. The balance of protein, healthy fats, and fresh vegetables makes this meal both satisfying and nutritious. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and guarantees a delightful dining experience. So, roll up your sleeves and get ready to impress your loved ones with these Beefy Greek Pita Folds that are sure to become a new favorite!

Ingredients

  • lb ground beef 80% lean (at least )
  • small onion sliced cut in half lengthwise,
  • cloves garlic finely chopped
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 cup olives ripe sliced
  • 0.5 cup cucumber peeled finely chopped
  • 0.5 cup tomatoes seeded chopped
  • cup yogurt plain fat free yoplait® (from 32 oz. container)
  • teaspoon dill dried
  • 7-inch wholewheat pita breads greek-style soft (6 or )

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, cook ground beef, onion, garlic, oregano and 1/4 teaspoon of the salt over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked.
  2. Drain. Stir in olives.
  3. Meanwhile, in medium bowl, stir together cucumber, tomato, yogurt, dill and remaining 1/4 teaspoon salt.
  4. On each of 4 individual serving plates, Spoon 1/4 of beef mixture on half of each pita. Top each with yogurt mixture; fold other half of pita over filling.
  5. Serve with remaining yogurt mixture.

Nutrition Facts

Calories355kcal
Protein27.14%
Fat62.01%
Carbs10.85%

Properties

Glycemic Index
53
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
14.762608662896%

Flavonoids

Naringenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:354.97kcal
17.75%
Fat:24.22g
37.26%
Saturated Fat:8.97g
56.06%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.3g
3.02%
Sugar:6.25g
6.95%
Cholesterol:81.74mg
27.25%
Sodium:553.8mg
24.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Vitamin B12:2.8µg
46.67%
Zinc:5.48mg
36.56%
Phosphorus:295.22mg
29.52%
Selenium:19.74µg
28.2%
Vitamin B3:5.09mg
25.47%
Vitamin B6:0.48mg
24.17%
Vitamin B2:0.33mg
19.47%
Calcium:172.46mg
17.25%
Potassium:583.06mg
16.66%
Iron:2.78mg
15.45%
Vitamin B5:1.06mg
10.64%
Magnesium:40.94mg
10.24%
Vitamin K:8.17µg
7.78%
Manganese:0.15mg
7.42%
Vitamin B1:0.11mg
7.28%
Vitamin C:5.77mg
6.99%
Vitamin E:0.99mg
6.59%
Copper:0.13mg
6.56%
Folate:25.48µg
6.37%
Fiber:1.23g
4.93%
Vitamin A:228.25IU
4.56%