Blue Crab Dip

Health score
28%
Blue Crab Dip
45 min.
4
632kcal

Suggestions


If you're looking for a delightful appetizer that showcases the rich, briny flavor of fresh blue crab, then this Blue Crab Dip is just what you need! Perfect for any gathering, this creamy and indulgent dip is sure to impress your guests and leave them craving more. Whether it's a casual game night, a festive holiday party, or simply a cozy evening at home, this dip fits right into any occasion.

Imagine a warm, bubbling dip infused with the savory tastes of tender crabmeat, melted Swiss cheese, and aromatic green onions, all brought together with a touch of butter and dry sherry for an extra layer of richness. This Blue Crab Dip not only tantalizes your taste buds but also adds an elegant touch to your appetizer spread.

Serve it alongside crisp crackers or light toast points, and watch as your friends and family dive in with enthusiasm! It's not just a snack; it's an experience—a celebration of flavors and textures that will have everyone talking long after the last bite. Ready in just 45 minutes, this dip is simple to prepare and is sure to become a staple in your entertaining repertoire. Don’t miss out on the chance to treat yourself and your loved ones to this delectable dish!

Ingredients

  • 0.5 cup butter 
  • tablespoon sherry dry
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • cup spring onion thinly sliced
  • cup half and half 
  • pound lump crab meat fresh blue
  • ounces swiss cheese shredded
  • servings buttered toast 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add green onions and garlic, and saut until tender. Stir in flour, and cook 1 minute. Gradually stir in half-and-half and next 3 ingredients.
  2. Gently fold in crabmeat without breaking up lumps.
  3. Pour into a lightly greased 8- x 8-inch baking dish.
  4. Bake at 350 for 40 minutes or until lightly browned and bubbly.
  5. Serve with crackers or toast points.

Nutrition Facts

Calories632kcal
Protein24.96%
Fat69.02%
Carbs6.02%

Properties

Glycemic Index
65.25
Glycemic Load
2.84
Inflammation Score
-9
Nutrition Score
33.51173927473%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.45mg
Myricetin
1.13mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:632.26kcal
31.61%
Fat:48.41g
74.48%
Saturated Fat:29.29g
183.06%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:8.46g
3.08%
Sugar:3.26g
3.63%
Cholesterol:182.55mg
60.85%
Sodium:1286.77mg
55.95%
Alcohol:0.39g
100%
Alcohol %:0.16%
100%
Protein:39.39g
78.78%
Vitamin B12:12.08µg
201.36%
Vitamin K:178.39µg
169.89%
Selenium:62.41µg
89.16%
Calcium:660.13mg
66.01%
Phosphorus:658.58mg
65.86%
Zinc:9.71mg
64.74%
Copper:1.12mg
55.94%
Vitamin A:2302.2IU
46.04%
Vitamin C:23.39mg
28.35%
Vitamin B2:0.4mg
23.42%
Folate:93.03µg
23.26%
Magnesium:91.29mg
22.82%
Vitamin B6:0.28mg
13.82%
Potassium:479.8mg
13.71%
Iron:1.84mg
10.24%
Vitamin B3:1.86mg
9.29%
Vitamin B5:0.92mg
9.2%
Vitamin E:1.35mg
8.99%
Vitamin B1:0.13mg
8.67%
Manganese:0.14mg
7.09%
Fiber:1.04g
4.16%
Source:My Recipes