Broccoli Corn Muffins

Health score
1%
Broccoli Corn Muffins
Download PDF
35 min.
18
125kcal

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Ingredients

  • 3 cups broccoli frozen thawed drained chopped well
  • 0.3 cup butter melted
  • 8.5 ounces just-add-water cornbread mix 
  • 4  eggs beaten
  • 1 small onion chopped
  • 4 ounces cheddar cheese shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. In a bowl, stir all ingredients just until combined. Fill greased muffin cups three-fourths full.
  2. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans.
  3. Serve warm.

Nutrition Facts

Calories125kcal
Protein13.1%
Fat52.36%
Carbs34.54%

Properties

Glycemic Index
7.56
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
5.3786956434665%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
1.18mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:124.79kcal
6.24%
Fat:7.32g
11.26%
Saturated Fat:3.57g
22.3%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:9.55g
3.47%
Sugar:3.2g
3.55%
Cholesterol:49.72mg
16.57%
Sodium:189.73mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin C:13.38mg
16.22%
Vitamin K:16.05µg
15.28%
Phosphorus:125.24mg
12.52%
Selenium:5.95µg
8.5%
Vitamin B2:0.13mg
7.54%
Folate:28.44µg
7.11%
Calcium:66.19mg
6.62%
Vitamin A:301.56IU
6.03%
Fiber:1.32g
5.27%
Vitamin B1:0.08mg
5.02%
Manganese:0.08mg
4.07%
Iron:0.63mg
3.51%
Vitamin B6:0.07mg
3.43%
Zinc:0.5mg
3.35%
Vitamin B5:0.33mg
3.32%
Vitamin B12:0.17µg
2.85%
Vitamin B3:0.56mg
2.79%
Potassium:86.25mg
2.46%
Vitamin E:0.36mg
2.4%
Magnesium:9.62mg
2.4%
Vitamin D:0.23µg
1.56%
Copper:0.03mg
1.46%
EggsOnionsCheeseSouthern
Source:Taste of Home

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