Broccoli Corn Muffins

Health score
1%
Broccoli Corn Muffins
35 min.
18
125kcal

Suggestions

Broccoli Corn Muffins: A Delicious and Nutritious Treat!

Are you looking for a tasty and nutritious snack or side dish that's easy to make and will satisfy your cravings? Look no further! These Broccoli Corn Muffins are the perfect solution. Not only are they packed with flavor, but they're also a great way to incorporate more vegetables into your diet.

Each muffin boasts a delightful 125 calories, making them a guilt-free indulgence. Plus, with a balanced caloric breakdown of 13.1% protein, 52.36% fat, and 34.54% carbs, these muffins are a great option for anyone watching their waistline or managing specific dietary needs.

Preparing these muffins is a breeze, and you'll have them ready in just 35 minutes. With a simple list of ingredients and straightforward instructions, even novice cooks will feel confident in the kitchen. Best of all, these muffins serve 18, so they're perfect for sharing at family gatherings, potlucks, or as a make-ahead breakfast option.

Dive into the world of delicious, nutritious baking with these Broccoli Corn Muffins. Your taste buds and waistline will thank you!

Ingredients

  • cups broccoli frozen thawed drained chopped well
  • 0.3 cup butter melted
  • 8.5 ounces just-add-water cornbread mix 
  •  eggs beaten
  • small onion chopped
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. In a bowl, stir all ingredients just until combined. Fill greased muffin cups three-fourths full.
  2. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans.
  3. Serve warm.

Nutrition Facts

Calories125kcal
Protein13.1%
Fat52.36%
Carbs34.54%

Properties

Glycemic Index
7.56
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
5.3786956434665%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
1.18mg
Myricetin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:124.79kcal
6.24%
Fat:7.32g
11.26%
Saturated Fat:3.57g
22.3%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:9.55g
3.47%
Sugar:3.2g
3.55%
Cholesterol:49.72mg
16.57%
Sodium:189.73mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin C:13.38mg
16.22%
Vitamin K:16.05µg
15.28%
Phosphorus:125.24mg
12.52%
Selenium:5.95µg
8.5%
Vitamin B2:0.13mg
7.54%
Folate:28.44µg
7.11%
Calcium:66.19mg
6.62%
Vitamin A:301.56IU
6.03%
Fiber:1.32g
5.27%
Vitamin B1:0.08mg
5.02%
Manganese:0.08mg
4.07%
Iron:0.63mg
3.51%
Vitamin B6:0.07mg
3.43%
Zinc:0.5mg
3.35%
Vitamin B5:0.33mg
3.32%
Vitamin B12:0.17µg
2.85%
Vitamin B3:0.56mg
2.79%
Potassium:86.25mg
2.46%
Vitamin E:0.36mg
2.4%
Magnesium:9.62mg
2.4%
Vitamin D:0.23µg
1.56%
Copper:0.03mg
1.46%
45 min.
12
487kcal
45 min.
2
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40 min.
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50 min.
8
233kcal
45 min.
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