Broccoli-Onion Deluxe

Vegetarian
Health score
7%
Broccoli-Onion Deluxe
70 min.
8
262kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • pound broccoli fresh cut into spears
  • tablespoons butter divided
  • ounces cream cheese softened
  • tablespoons flour all-purpose
  • cup milk 
  • 16 ounces pearl onions frozen
  • pinch pepper 
  • 0.3 teaspoon salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a covered saucepan, cook onions in a small amount of water for 5 minutes.
  2. Add broccoli; cook 5 more minutes.
  3. Drain.
  4. Place in a 2-qt. baking dish. In a small saucepan, melt 4 tablespoons butter; stir in flour, salt and pepper. Gradually add milk; cook and stir until thickened.
  5. Add cream cheese; stir until melted.
  6. Pour sauce over vegetables; sprinkle with cheddar cheese. Cover and bake at 350° for 30 minutes. Melt remaining butter; combine with crumbs.
  7. Sprinkle over casserole. Return to the oven, uncovered, for 15 minutes.

Nutrition Facts

Calories262kcal
Protein11.31%
Fat55.37%
Carbs33.32%

Properties

Glycemic Index
38.5
Glycemic Load
3.69
Inflammation Score
-8
Nutrition Score
14.685217525648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
2.84mg
Kaempferol
4.81mg
Myricetin
0.05mg
Quercetin
13.36mg

Nutrients percent of daily need

Calories:261.75kcal
13.09%
Fat:16.55g
25.46%
Saturated Fat:9.72g
60.76%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:19.31g
7.02%
Sugar:6.11g
6.78%
Cholesterol:44.03mg
14.68%
Sodium:351.19mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.22%
Vitamin C:54.77mg
66.39%
Vitamin K:60.2µg
57.33%
Vitamin A:879.78IU
17.6%
Folate:67.13µg
16.78%
Manganese:0.33mg
16.7%
Calcium:165.05mg
16.51%
Vitamin B1:0.23mg
15.58%
Phosphorus:155.23mg
15.52%
Vitamin B2:0.25mg
14.51%
Selenium:9.34µg
13.34%
Fiber:3.1g
12.4%
Vitamin B6:0.21mg
10.71%
Potassium:358.34mg
10.24%
Magnesium:30.55mg
7.64%
Vitamin B3:1.48mg
7.42%
Iron:1.3mg
7.22%
Vitamin B5:0.69mg
6.93%
Zinc:0.98mg
6.57%
Vitamin E:0.87mg
5.79%
Vitamin B12:0.33µg
5.47%
Copper:0.09mg
4.59%
Vitamin D:0.38µg
2.52%