Butternut Squash Supreme

Health score
11%
Butternut Squash Supreme
70 min.
8
213kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds butternut squash cubed peeled
  • 0.5 cup round buttery crackers crushed butter-flavored ( 12 crackers)
  •  eggs beaten
  • 0.8 cup milk 
  • medium onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. drain well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well.
  2. Transfer to a greased 2-qt. baking dish.
  3. Sprinkle with cracker crumbs. Dot with butter.
  4. Bake, uncovered, at 350° for 40-45 minutes or until a knife comes out clean.

Nutrition Facts

Calories213kcal
Protein13.5%
Fat41.94%
Carbs44.56%

Properties

Glycemic Index
21.75
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
17.601739074873%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:213.03kcal
10.65%
Fat:10.49g
16.14%
Saturated Fat:5.54g
34.61%
Carbohydrates:25.09g
8.36%
Net Carbohydrates:21.35g
7.76%
Sugar:5.82g
6.47%
Cholesterol:65.36mg
21.79%
Sodium:470.65mg
20.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Vitamin A:18407.9IU
368.16%
Vitamin C:36.74mg
44.53%
Calcium:226.39mg
22.64%
Manganese:0.4mg
19.79%
Potassium:685.42mg
19.58%
Vitamin E:2.9mg
19.32%
Phosphorus:181.1mg
18.11%
Magnesium:68mg
17%
Vitamin B6:0.32mg
16.17%
Fiber:3.74g
14.95%
Folate:59.5µg
14.88%
Vitamin B1:0.21mg
14.3%
Selenium:8.95µg
12.79%
Vitamin B3:2.28mg
11.41%
Vitamin B2:0.19mg
11.37%
Vitamin B5:1.03mg
10.28%
Iron:1.61mg
8.95%
Copper:0.15mg
7.32%
Zinc:1.06mg
7.08%
Vitamin B12:0.38µg
6.29%
Vitamin K:4.59µg
4.37%
Vitamin D:0.56µg
3.71%
70 min.
10
463kcal
45 min.
6
322kcal
60 min.
12
107kcal
60 min.
10
331kcal
30 min.
8
840kcal
25 min.
8
164kcal