Cauliflower Side Dish

Vegetarian
Health score
3%
Cauliflower Side Dish
20 min.
6
123kcal

Suggestions

Ingredients

  • tablespoons butter 
  • head cauliflower quartered
  • 0.5 cup seasoned bread crumbs dry
  • cup onion minced
  • servings salt and pepper black to taste

Equipment

  • frying pan
  • pot

Directions

  1. Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes.
  2. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
  3. Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes.
  4. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles.
  5. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.

Nutrition Facts

Calories123kcal
Protein11.14%
Fat45.3%
Carbs43.56%

Properties

Glycemic Index
18.17
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
9.2469564624455%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:123.11kcal
6.16%
Fat:6.52g
10.03%
Saturated Fat:3.87g
24.21%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.25g
4.09%
Sugar:3.54g
3.93%
Cholesterol:15.15mg
5.05%
Sodium:402.22mg
17.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin C:48.44mg
58.71%
Vitamin K:20.05µg
19.1%
Folate:71.8µg
17.95%
Manganese:0.28mg
14.09%
Fiber:2.86g
11.44%
Vitamin B6:0.23mg
11.28%
Vitamin B1:0.16mg
10.44%
Potassium:350.3mg
10.01%
Vitamin B5:0.74mg
7.42%
Phosphorus:69.28mg
6.93%
Vitamin B2:0.11mg
6.39%
Vitamin B3:1.14mg
5.68%
Magnesium:21.79mg
5.45%
Iron:0.95mg
5.3%
Calcium:47.22mg
4.72%
Selenium:3.25µg
4.64%
Vitamin A:194.76IU
3.9%
Copper:0.07mg
3.62%
Zinc:0.45mg
3.03%
Vitamin E:0.27mg
1.8%
Source:Allrecipes