Cereal Treats I

Cereal Treats I
45 min.
24
101kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups oat cereal toasted
  • cups marshmallows miniature
  • 0.5 cup peanut butter 

Equipment

  • bowl
  • frying pan
  • microwave
  • spatula

Directions

  1. Spray a 13 x 9 inch pan on bottom and sides with non-stick cooking spray.
  2. In a large bowl in microwave, melt margarine.
  3. Add marshmallows, stir to coat. Microwave on high 1 1/2 minutes or until smooth when stirred for 45 seconds. Stir in peanut butter.
  4. Add cereal all at once and stir quickly to coat. With buttered spatula, press into prepared pan. Cool and cut into squares.

Nutrition Facts

Calories101kcal
Protein7.48%
Fat37.84%
Carbs54.68%

Properties

Glycemic Index
5.19
Glycemic Load
6.27
Inflammation Score
-3
Nutrition Score
3.7126086937345%

Nutrients percent of daily need

Calories:100.66kcal
5.03%
Fat:4.48g
6.89%
Saturated Fat:1.52g
9.5%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:13.85g
5.04%
Sugar:7.96g
8.85%
Cholesterol:3.76mg
1.25%
Sodium:66.06mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Manganese:0.23mg
11.75%
Folate:36.04µg
9.01%
Iron:1.39mg
7.7%
Vitamin B3:1.51mg
7.54%
Vitamin B6:0.1mg
5.13%
Vitamin B12:0.3µg
4.99%
Zinc:0.73mg
4.86%
Vitamin B1:0.06mg
4.3%
Vitamin A:188.06IU
3.76%
Vitamin E:0.55mg
3.65%
Magnesium:14.36mg
3.59%
Phosphorus:35.26mg
3.53%
Fiber:0.71g
2.85%
Copper:0.05mg
2.58%
Selenium:1.54µg
2.2%
Calcium:19.05mg
1.9%
Potassium:59.05mg
1.69%
Vitamin C:0.94mg
1.13%
Vitamin B5:0.11mg
1.06%
Vitamin D:0.16µg
1.05%
Source:Allrecipes