Cheese- and Vegetable-Stuffed Shells

Health score
11%
Cheese- and Vegetable-Stuffed Shells
80 min.
4
396kcal

Suggestions


Indulge in a delightful culinary experience with our Cheese- and Vegetable-Stuffed Shells, a dish that perfectly balances flavor and nutrition. This recipe is not only a feast for the eyes but also a wholesome option for lunch, dinner, or even as a side dish. With a preparation time of just 80 minutes, you can easily whip up this comforting meal that serves four, making it ideal for family gatherings or cozy nights in.

Imagine tender jumbo pasta shells filled to the brim with a creamy ricotta and vegetable mixture, enhanced by the savory notes of sautéed onions, bell peppers, and zucchini. The addition of olives brings a delightful brininess, while the rich tomato sauce ties everything together in a warm embrace. Topped with a generous layer of melted Italian cheese, each bite is a harmonious blend of textures and flavors that will leave you craving more.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. It’s a fantastic way to sneak in some veggies while satisfying your cheese cravings. Perfect for meal prep or a special occasion, these stuffed shells are sure to impress your guests and family alike. So roll up your sleeves and get ready to create a dish that’s as delicious as it is comforting!

Ingredients

  • 16 jumbo elbow pasta uncooked
  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper chopped (any color)
  • cloves garlic finely chopped
  • 0.8 cup zucchini diced
  • 2.3 oz olives ripe drained sliced canned
  • 14 oz pasta sauce 
  • 0.5 cup ricotta cheese 
  •  eggs 
  • oz mozzarella cheese shredded italian
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain pasta shells as directed on package.
  2. Meanwhile, in 10-inch skillet, heat oil over medium heat until hot. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  3. Add zucchini; cook 4 minutes, stirring occasionally.
  4. Stir in olives and 1/4 cup of the pasta sauce. Cook, stirring frequently, until hot.
  5. Remove from heat.
  6. In medium bowl, mix ricotta cheese, egg, Parmesan cheese and 1/2 cup of the shredded cheese blend. Stir in zucchini mixture until well mixed.
  7. Fill each cooked pasta shell with about 2 tablespoons zucchini mixture.
  8. Place in baking dish.
  9. Pour remaining pasta sauce over shells.
  10. Cover with foil; bake 30 minutes.
  11. Sprinkle with remaining 1/2 cup shredded cheese.
  12. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts

Calories396kcal
Protein19.21%
Fat44.6%
Carbs36.19%

Properties

Glycemic Index
61.25
Glycemic Load
12.59
Inflammation Score
-8
Nutrition Score
18.658695770347%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:395.77kcal
19.79%
Fat:19.93g
30.67%
Saturated Fat:8.62g
53.91%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:32.37g
11.77%
Sugar:7.12g
7.91%
Cholesterol:84.56mg
28.19%
Sodium:1053.45mg
45.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.64%
Selenium:36.22µg
51.74%
Vitamin C:36.9mg
44.72%
Phosphorus:320.42mg
32.04%
Vitamin A:1565.55IU
31.31%
Calcium:309.99mg
31%
Manganese:0.53mg
26.56%
Vitamin B2:0.34mg
20.12%
Vitamin E:2.91mg
19.42%
Potassium:588.72mg
16.82%
Vitamin B6:0.33mg
16.5%
Zinc:2.45mg
16.32%
Fiber:4.03g
16.13%
Vitamin B12:0.93µg
15.57%
Magnesium:54.98mg
13.75%
Copper:0.27mg
13.68%
Iron:2.14mg
11.91%
Vitamin K:12.44µg
11.84%
Folate:44.41µg
11.1%
Vitamin B3:1.96mg
9.8%
Vitamin B5:0.88mg
8.83%
Vitamin B1:0.11mg
7.15%
Vitamin D:0.43µg
2.84%