Liver & bacon sauté with potatoes & parsley

Very Healthy
Health score
73%
Liver & bacon sauté with potatoes & parsley
45 min.
2
662kcal

Suggestions


If you're looking for a hearty and nutritious meal that brings a comforting taste to your dinner table, look no further than our Liver & Bacon Sauté with Potatoes & Parsley. This dish beautifully combines the rich, savory flavors of lamb's liver and crispy bacon, all sautéed together with perfectly golden potatoes and vibrant spring onions. It's a delightful way to enjoy organ meat, known for being nutrient-dense and packed with essential vitamins and minerals.

The satisfying combination offers a balance of protein, fat, and carbohydrates, making it a complete meal that's perfect for lunch or dinner. The addition of fresh flatleaf parsley not only adds a pop of color but also enhances the dish's health benefits with its antioxidant properties. Topped with a dollop of creamy soured cream and a sprinkle of paprika, this dish is sure to please both your palate and your health goals.

Ingredients

  • 400 baby potatoes 
  • tbsp olive oil 
  •  spring onion trimmed cut into 2-3 pieces on the diagonal
  •  bacon snipped
  • tbsp flour plain
  • tsp paprika for sprinkling
  • 175 lamb's liver sliced into thin strips
  • 20 flat parsley chopped
  • 150 ml vegetable stock with bouillon powder) hot
  • tbsp cream 

Equipment

  • frying pan
  • wok

Directions

  1. Halve the potatoes. Simmer in salted water for 12-15 minutes.
  2. Drain and set aside.
  3. Heat the oil in a wok.
  4. Add the potatoes and fry them for 4-5 minutes over a high heat until browned and crispy.
  5. Remove from the pan and set aside.
  6. Tip the spring onions and bacon into the pan and stir and sizzle for 3-4 minutes or until the bacon gets crispy. Meanwhile, season the flour with paprika, a little salt and plenty of black pepper, then use to coat the liver.
  7. Stir the liver into the pan and cook for 2-3 minutes. Toss in the potatoes and quickly reheat. Stir in the chopped parsley, remove everything from the pan and divide between 2 plates. Keep warm.
  8. Quickly pour the hot stock into the pan and scrape all the crispy bits up from the bottom. Bubble for 1-2 minutes, then pour around the liver and potatoes.
  9. Serve each portion topped with soured cream and a sprinkling of paprika.

Nutrition Facts

Calories662kcal
Protein17.59%
Fat55.39%
Carbs27.02%

Properties

Glycemic Index
141.38
Glycemic Load
28.57
Inflammation Score
-10
Nutrition Score
56.743912816048%

Flavonoids

Apigenin
21.56mg
Luteolin
0.13mg
Kaempferol
2.08mg
Myricetin
1.48mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:662.28kcal
33.11%
Fat:41g
63.08%
Saturated Fat:12.01g
75.04%
Carbohydrates:45g
15%
Net Carbohydrates:39.15g
14.23%
Sugar:3.78g
4.21%
Cholesterol:367.83mg
122.61%
Sodium:680.53mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.59%
Vitamin B12:79.06µg
1317.74%
Vitamin A:23512.08IU
470.24%
Copper:6.39mg
319.69%
Vitamin K:227.2µg
216.38%
Vitamin B2:3.38mg
198.7%
Selenium:83.93µg
119.9%
Vitamin B3:18.59mg
92.95%
Vitamin B6:1.55mg
77.71%
Vitamin C:60.94mg
73.86%
Folate:272.68µg
68.17%
Vitamin B5:6.38mg
63.84%
Iron:9.68mg
53.76%
Phosphorus:536.44mg
53.64%
Vitamin B1:0.64mg
42.58%
Potassium:1385.01mg
39.57%
Zinc:5.53mg
36.88%
Manganese:0.57mg
28.64%
Fiber:5.86g
23.43%
Magnesium:82.98mg
20.74%
Vitamin E:2.86mg
19.07%
Calcium:90.98mg
9.1%
Vitamin D:0.18µg
1.17%