Cheese Curd, Asparagus, and Prosciutto Pasta Salad

Health score
12%
Cheese Curd, Asparagus, and Prosciutto Pasta Salad
20 min.
4
563kcal

Suggestions


Indulge your taste buds with this delightful Cheese Curd, Asparagus, and Prosciutto Pasta Salad that’s not only quick to prepare but also bursting with flavor! Perfectly suited for a light lunch, a sumptuous side dish, or even as the main event at your next gathering, this vibrant salad combines the freshness of asparagus and the richness of cheese curds, all harmonized by the exquisite saltiness of prosciutto.

In just 20 minutes, you can whip up a dish that’s as visually appealing as it is delicious. The fusion of tender pasta and crisp asparagus provides a satisfying texture, while the fresh mint and zesty lemon juice create a refreshing finish that’s truly irresistible. The addition of prosciutto not only elevates the dish but also adds a layer of gourmet flair that will impress your guests or family.

Whether you're looking to elevate a simple lunch or host a delightful dinner, this pasta salad is sure to please. It’s packed with protein and healthy fats, making it a balanced choice that doesn’t compromise on taste. So gather your ingredients, put on your apron, and get ready to create a dish that celebrates seasonal produce and easy elegance!

Ingredients

  • pound asparagus ends trimmed cut into 1-inch pieces
  • 0.3 pound cheese curds fresh (or mozzarella)
  • tablespoons olive oil extra virgin 
  • 0.5 pound rotini pasta (or other small shaped pasta)
  • servings pepper black freshly ground
  • tablespoon lemon zest 
  • Handful mint leaves fresh chopped
  • 0.3 pound pancetta thinly sliced

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Bring a large pot of salted water to boil over high heat. Meanwhile, whisk together olive oil, lemon juice, and lemon zest in a large bowl. Season with a pinch of salt and pepper. Stir in the cheese curds and mint. Set aside.
  2. Cook fusilli in boiling water to al dente according to directions on the packaging. With two minutes remaining, add asparagus pieces.
  3. Drain pasta and asparagus in a colander and immediately toss with the dressing. Season with more salt and pepper to taste.
  4. Serve the pasta salad with prosciutto slices added on top.

Nutrition Facts

Calories563kcal
Protein16.28%
Fat50.04%
Carbs33.68%

Properties

Glycemic Index
26.5
Glycemic Load
17.68
Inflammation Score
-7
Nutrition Score
18.645652169767%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.14mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:563.34kcal
28.17%
Fat:31.39g
48.3%
Saturated Fat:11.71g
73.18%
Carbohydrates:47.55g
15.85%
Net Carbohydrates:43.09g
15.67%
Sugar:3.71g
4.12%
Cholesterol:59.16mg
19.72%
Sodium:436.95mg
19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.97%
Selenium:44.16µg
63.08%
Vitamin K:51.61µg
49.15%
Manganese:0.73mg
36.34%
Calcium:315.49mg
31.55%
Phosphorus:208.02mg
20.8%
Copper:0.4mg
19.8%
Vitamin B1:0.29mg
19.55%
Iron:3.39mg
18.84%
Vitamin A:911.56IU
18.23%
Fiber:4.46g
17.84%
Folate:70.52µg
17.63%
Vitamin E:2.48mg
16.52%
Vitamin B3:3.24mg
16.19%
Vitamin B6:0.26mg
13.16%
Vitamin B2:0.22mg
12.99%
Magnesium:50.52mg
12.63%
Potassium:421.12mg
12.03%
Zinc:1.76mg
11.75%
Vitamin C:8.6mg
10.43%
Vitamin B5:0.72mg
7.22%
Vitamin B12:0.14µg
2.36%