Chewy Raspberry Almond Bars

Dairy Free
Health score
4%
Chewy Raspberry Almond Bars
120 min.
16
257kcal

Suggestions


Indulge in the delightful flavors of our Chewy Raspberry Almond Bars, a perfect treat for any occasion! These bars are not only dairy-free but also packed with the vibrant taste of fresh raspberries and the satisfying crunch of sliced almonds. Whether you're looking for a sweet snack, a light appetizer, or a unique addition to your antipasti spread, these bars are sure to impress your family and friends.

With a preparation time of just 120 minutes, you can easily whip up a batch of these delicious bars to enjoy at home or share at gatherings. The combination of quick-cooking oats and all-purpose flour creates a chewy texture that pairs beautifully with the rich, fruity raspberry jam. Each bite is a harmonious blend of sweetness and nuttiness, making it a delightful treat for both kids and adults alike.

Not only are these bars a tasty option, but they also offer a guilt-free indulgence with only 257 calories per serving. Perfect for those who are mindful of their dietary choices, these bars are a fantastic way to satisfy your sweet tooth without compromising on flavor. So, gather your ingredients and get ready to bake a batch of these irresistible Chewy Raspberry Almond Bars that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups oats 
  • 1.5 cups flour all-purpose
  • 0.8 cup brown sugar light packed
  • 0.5 teaspoon salt 
  • 0.8 cup butter cold
  •  eggs beaten
  • 0.8 cup raspberry jam red seedless
  • oz raspberries fresh
  • 0.5 cup almonds sliced

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • measuring cup

Directions

  1. Heat oven to 375°F. Spray 9-inch square pan with baking spray with flour.
  2. In large bowl, mix oats, flour, brown sugar and salt.
  3. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like coarse crumbs. Reserve 1 cup mixture for topping. To remaining mixture, stir in egg until just moistened.
  4. Press dough firmly and evenly into bottom of pan, using fingers or bottom of measuring cup.
  5. Spread with jam. Arrange raspberries over jam. Stir almonds into reserved crumb mixture; sprinkle evenly over raspberries.
  6. Bake 30 to 35 minutes or until top is golden. Cool completely on cooling rack.
  7. Cut into 4 rows by 4 rows.

Nutrition Facts

Calories257kcal
Protein5.35%
Fat37.76%
Carbs56.89%

Properties

Glycemic Index
14.44
Glycemic Load
15.49
Inflammation Score
-5
Nutrition Score
6.2813042842824%

Flavonoids

Cyanidin
4.94mg
Petunidin
0.03mg
Delphinidin
0.14mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.18mg
Epigallocatechin
0.12mg
Epicatechin
0.39mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:256.96kcal
12.85%
Fat:10.98g
16.89%
Saturated Fat:2.08g
12.99%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:34.97g
12.72%
Sugar:18.48g
20.53%
Cholesterol:10.23mg
3.41%
Sodium:185.5mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Manganese:0.56mg
27.88%
Selenium:7.98µg
11.4%
Vitamin B1:0.15mg
9.8%
Fiber:2.26g
9.03%
Magnesium:35.42mg
8.85%
Vitamin E:1.27mg
8.44%
Vitamin A:399IU
7.98%
Vitamin B2:0.13mg
7.79%
Folate:30.63µg
7.66%
Phosphorus:75.72mg
7.57%
Iron:1.28mg
7.09%
Copper:0.11mg
5.35%
Vitamin C:4.21mg
5.1%
Vitamin B3:0.94mg
4.72%
Zinc:0.51mg
3.39%
Calcium:32.25mg
3.22%
Potassium:111.15mg
3.18%
Vitamin B5:0.22mg
2.22%
Vitamin B6:0.04mg
1.78%
Vitamin K:1.12µg
1.06%