Chicken and Onions Over Linguini

Health score
13%
Chicken and Onions Over Linguini
40 min.
4
509kcal

Suggestions

Ingredients

  • tablespoons butter 
  • sprigs thyme sprigs fresh
  • clove garlic minced
  •  spring onion separated cut into 1/4-inch pieces, white and green parts
  • servings pepper black to taste
  • tablespoons olive oil extra virgin extra-virgin
  •  onion cut into large dice
  • cup parmesan cheese grated
  • ounce soup noodles 
  •  chicken breast halves boneless skinless cut into 1/4-inch pieces

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly-salted water to a boil. Cook the linguine in the boiling water until tender but still firm to the bite, about 11 minutes.
  2. Drain, reserving about 3/4 cup of the pasta water.
  3. Place the drained pasta in a large bowl.
  4. Melt the butter with the olive oil in a large skillet over low heat. Cook the diced onion and white parts of the green onion in the butter and oil for about 10 minutes.
  5. Stir the green parts of the green onions, the chicken, thyme, and garlic into the onions and continue cooking until the onions are translucent and the chicken is no longer pink in the center, about 10 minutes more.
  6. Stir the reserved pasta water into the mixture and remove from the heat. Season with salt and pepper.
  7. Pour the mixture over the drained pasta and toss to coat.
  8. Sprinkle the Parmesan cheese over the pasta and stir.

Nutrition Facts

Calories509kcal
Protein21.71%
Fat39.25%
Carbs39.04%

Properties

Glycemic Index
64.5
Glycemic Load
17.89
Inflammation Score
-8
Nutrition Score
18.753043651581%

Flavonoids

Apigenin
0.03mg
Luteolin
0.35mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:509.05kcal
25.45%
Fat:22.07g
33.95%
Saturated Fat:8.94g
55.86%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:46.65g
16.96%
Sugar:2.99g
3.32%
Cholesterol:72.96mg
24.32%
Sodium:554.83mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.47g
54.94%
Selenium:63.05µg
90.08%
Phosphorus:400.51mg
40.05%
Vitamin B3:6.99mg
34.97%
Manganese:0.64mg
32.13%
Vitamin K:30.43µg
28.98%
Vitamin B6:0.58mg
28.83%
Calcium:257.28mg
25.73%
Zinc:2.33mg
15.55%
Magnesium:60.34mg
15.08%
Potassium:465.41mg
13.3%
Vitamin B5:1.19mg
11.9%
Vitamin B2:0.2mg
11.81%
Vitamin A:564.57IU
11.29%
Fiber:2.74g
10.96%
Copper:0.22mg
10.88%
Vitamin E:1.54mg
10.27%
Iron:1.49mg
8.27%
Vitamin C:6.4mg
7.76%
Vitamin B12:0.46µg
7.71%
Vitamin B1:0.12mg
7.7%
Folate:27.46µg
6.86%
Vitamin D:0.18µg
1.21%
Source:Allrecipes