Chicken and Pastina Soup

Health score
12%
Chicken and Pastina Soup
45 min.
10
232kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken and Pastina Soup, a comforting dish that’s perfect for any meal of the day. With its rich flavors and wholesome ingredients, this soup is not just a meal; it’s an experience that brings family and friends together around the table. Imagine tender pieces of chicken simmered to perfection in a savory broth, complemented by the vibrant colors and textures of fresh vegetables and greens.

The addition of acini di pepe pasta adds a delightful bite, making each spoonful a satisfying treat. This recipe is not only easy to prepare but also yields a generous 10 servings, making it ideal for gatherings or meal prep for the week ahead. With just 45 minutes of your time, you can create a nourishing dish that boasts only 232 calories per serving, allowing you to indulge without the guilt.

Whether you’re looking for a hearty lunch, a cozy dinner, or a main course that will impress your guests, this Chicken and Pastina Soup is sure to become a favorite in your household. So gather your ingredients, roll up your sleeves, and let the aroma of this delicious soup fill your home. Your taste buds will thank you!

Ingredients

  • lb chicken breast boneless skinless
  • 32 oz chicken broth 
  • tablespoon olive oil 
  • 0.5 cup onion chopped (1 medium)
  • 0.5 cup carrots diced (1 medium)
  • 0.5 cup celery diced (1 medium stalk)
  • cup canned tomatoes with basil (from 28-oz can) organic crushed
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon pepper black freshly ground
  •  bay leaves dried
  • oz pasta uncooked
  • cups mustard greens packed chopped
  • 0.3 cup parmesan shredded

Equipment

  • frying pan
  • pot

Directions

  1. Place chicken in 12-inch skillet.
  2. Add 1 carton of the broth.
  3. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Meanwhile, in 5-quart stockpot, heat oil over medium heat.
  5. Add onion, carrot and celery; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  6. Drain chicken, reserving broth; set chicken aside. Strain broth; add to vegetables. Stir remaining carton of broth, the tomatoes, salt, pepper and bay leaf into stockpot.
  7. Heat to boiling. Stir in pasta. Reduce heat; cover and simmer 15 minutes.
  8. Shred or cut chicken into bite-size pieces; add to soup. Stir in greens just until wilted.
  9. Remove bay leaf.
  10. Serve with a sprinkle of additional freshly ground pepper and the cheese.

Nutrition Facts

Calories232kcal
Protein42.7%
Fat20.82%
Carbs36.48%

Properties

Glycemic Index
27.28
Glycemic Load
7.05
Inflammation Score
-8
Nutrition Score
15.140869555266%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Isorhamnetin
2.22mg
Kaempferol
4.37mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:231.82kcal
11.59%
Fat:5.36g
8.24%
Saturated Fat:1.29g
8.04%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:19.1g
6.95%
Sugar:3.13g
3.48%
Cholesterol:62.14mg
20.71%
Sodium:654.47mg
28.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.45%
Vitamin B3:10.14mg
50.72%
Selenium:30.46µg
43.51%
Vitamin B6:0.76mg
38.07%
Vitamin K:33.7µg
32.09%
Vitamin A:1538.69IU
30.77%
Phosphorus:237.37mg
23.74%
Vitamin C:12.29mg
14.89%
Potassium:515.01mg
14.71%
Vitamin B5:1.45mg
14.47%
Vitamin B2:0.19mg
11.12%
Iron:1.72mg
9.58%
Magnesium:36.61mg
9.15%
Fiber:2.02g
8.09%
Vitamin B1:0.11mg
7.64%
Calcium:75.1mg
7.51%
Vitamin E:1mg
6.69%
Manganese:0.13mg
6.62%
Copper:0.11mg
5.52%
Zinc:0.81mg
5.41%
Vitamin B12:0.24µg
3.99%
Folate:12.93µg
3.23%