Chicken-and-Vegetable Soup with Herb Dumplings

Health score
16%
Chicken-and-Vegetable Soup with Herb Dumplings
60 min.
6
473kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken-and-Vegetable Soup with Herb Dumplings! Perfect for a cozy lunch or a comforting dinner, this recipe brings together tender chicken, vibrant vegetables, and fluffy dumplings that are sure to please everyone at the table. In just 60 minutes, you can create a wholesome meal that serves six, making it ideal for family gatherings or meal prep for the week ahead.

Imagine the aroma of simmering chicken broth infused with bay leaves and poultry seasoning, mingling with the sweetness of baby carrots and the crunch of celery. The addition of pearl onions adds a touch of elegance, while the herb dumplings provide a satisfying finish that makes each bowl a hearty delight. With only 473 calories per serving, this dish is not only delicious but also a balanced choice for those mindful of their diet.

Whether you're a seasoned cook or just starting your culinary journey, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and let’s create a bowl of comfort that will warm your soul and nourish your body!

Ingredients

  • ounces baby carrots halved
  • teaspoons double-acting baking powder 
  •  bay leaves 
  • tablespoons butter cut into pieces
  • cup buttermilk 
  •  celery stalks sliced
  • cups chicken broth 
  • 1.5 cups flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoon pepper black
  • 12 ounce pearl onions frozen peeled
  • teaspoons poultry seasoning 
  • teaspoon salt 
  • pound chicken whole

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Cut chicken into 6 or 8 pieces; remove and discard skin.
  2. Place chicken and next 7 ingredients in a large (6-quart) soup pot, stirring until well blended. Bring to a boil; reduce heat, and simmer, covered, 30 to 40 minutes or until chicken is tender.
  3. Remove pot from heat; remove chicken pieces from soup pot, reserving broth.
  4. Let chicken stand until cool enough to handle.
  5. Remove chicken from bones, and cut into bite-size pieces. Stir chicken and sherry, if desired, into broth mixture. Bring to a boil, reduce heat, and simmer.
  6. Combine flour and next 3 ingredients in a small bowl.
  7. Cut in butter with a pastry blender or fork until mixture resembles coarse meal.
  8. Add buttermilk, stirring just until mixture comes together.
  9. Drop tablespoons of dumpling batter into hot broth. Cover and simmer 10 to 15 minutes or until dumplings are cooked through.
  10. *Substitute 4 bone-in chicken breasts for the whole chicken, cut into pieces, if desired.

Nutrition Facts

Calories473kcal
Protein22.86%
Fat46.4%
Carbs30.74%

Properties

Glycemic Index
61.83
Glycemic Load
19.43
Inflammation Score
-10
Nutrition Score
23.096521833669%

Flavonoids

Apigenin
2.94mg
Luteolin
0.05mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.21mg
Quercetin
11.52mg

Nutrients percent of daily need

Calories:472.56kcal
23.63%
Fat:24.21g
37.25%
Saturated Fat:9.18g
57.38%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:32.94g
11.98%
Sugar:6.98g
7.75%
Cholesterol:104.23mg
34.74%
Sodium:1308.34mg
56.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.69%
Vitamin A:5752.87IU
115.06%
Vitamin B3:9.95mg
49.77%
Selenium:29.15µg
41.64%
Vitamin K:34.48µg
32.84%
Phosphorus:294.92mg
29.49%
Vitamin B2:0.48mg
28.35%
Vitamin B1:0.4mg
26.92%
Manganese:0.53mg
26.7%
Vitamin B6:0.53mg
26.51%
Folate:90.69µg
22.67%
Iron:3.53mg
19.6%
Calcium:185.37mg
18.54%
Vitamin B5:1.54mg
15.38%
Potassium:517.53mg
14.79%
Zinc:2.12mg
14.12%
Fiber:3.15g
12.6%
Magnesium:47.16mg
11.79%
Vitamin C:8.85mg
10.73%
Copper:0.2mg
10.2%
Vitamin B12:0.56µg
9.41%
Vitamin D:0.74µg
4.92%
Vitamin E:0.64mg
4.25%
Source:My Recipes