Chicken Tenders Dinner

Dairy Free
Health score
24%
Chicken Tenders Dinner
55 min.
5
386kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Chicken Tenders Dinner! Perfectly crafted for those who prefer a dairy-free option, this dish combines tender chicken breast tenders with a delightful medley of flavors that will leave your taste buds dancing.

In just 55 minutes, you can whip up a wholesome dinner that serves five, making it an ideal choice for family gatherings or weeknight meals. The creamy base of condensed cream of chicken soup and cream-style corn creates a rich and savory foundation, while the frozen vegetable mixture adds a burst of color and nutrition. Topped with crispy French-fried onions, this dish not only looks appealing but also offers a satisfying crunch that complements the tender chicken perfectly.

With a balanced caloric breakdown of 386 kcal per serving, this Chicken Tenders Dinner is not only delicious but also a smart choice for those mindful of their dietary intake. Whether you're serving it for lunch, dinner, or as a main course, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that brings comfort and joy to your dining table!

Ingredients

  • 10.8 oz cream of chicken soup canned
  • 14.8 oz corn cream-style canned
  • lb savory vegetable frozen with broccoli (or other combination)
  • 2.8 oz bread canned
  • 0.5 teaspoon lemon pepper 
  • tablespoons water 
  • 1.3 lb chicken breast (not breaded)
  • tablespoons butter melted
  • 0.8 cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables.
  2. Bake 10 minutes.
  3. Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture.
  4. Place chicken on corn mixture.
  5. Drizzle melted butter over chicken.
  6. Bake 20 minutes.
  7. Sprinkle with remaining onions.
  8. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Nutrition Facts

Calories386kcal
Protein32.01%
Fat27.58%
Carbs40.41%

Properties

Glycemic Index
40.1
Glycemic Load
12.11
Inflammation Score
-10
Nutrition Score
24.628695840421%

Nutrients percent of daily need

Calories:386.35kcal
19.32%
Fat:12.18g
18.73%
Saturated Fat:2.84g
17.77%
Carbohydrates:40.13g
13.38%
Net Carbohydrates:35.1g
12.76%
Sugar:3.77g
4.18%
Cholesterol:77.45mg
25.82%
Sodium:969.06mg
42.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.79g
63.57%
Vitamin A:5014.93IU
100.3%
Vitamin B3:14.77mg
73.87%
Selenium:42.69µg
60.99%
Vitamin B6:1.01mg
50.36%
Phosphorus:371.48mg
37.15%
Manganese:0.45mg
22.27%
Potassium:777.41mg
22.21%
Folate:87.64µg
21.91%
Vitamin B1:0.32mg
21.65%
Vitamin B5:2.09mg
20.92%
Fiber:5.03g
20.13%
Vitamin B2:0.33mg
19.59%
Magnesium:73.56mg
18.39%
Vitamin C:14.3mg
17.33%
Iron:2.89mg
16.03%
Copper:0.26mg
13.21%
Zinc:1.85mg
12.36%
Vitamin E:0.81mg
5.41%
Calcium:50.39mg
5.04%
Vitamin B12:0.23µg
3.87%
Vitamin K:3.16µg
3.01%