Classic Pan Gravy

Dairy Free
Health score
6%
Classic Pan Gravy
45 min.
10
45kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon peppercorns black
  • medium carrots cut into 3 pieces
  • 0.8 cup wine dry white
  • 14.5 ounce fat-skimmed beef broth fat-free canned
  • tablespoons flour all-purpose
  • large onion cut into 8 wedges
  • 0.5 cup parsley 
  • 0.3 teaspoon salt 
  • tablespoons turkey 
  • 10 servings reserved turkey neck and giblets 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine first 8 ingredients in a large saucepan. Bring to a boil. Reduce heat, and simmer over medium-low heat until reduced to 2 1/2 cups (about 1 1/2 hours). Strain the stock through a sieve into a bowl; discard solids.
  2. Bring the wine to a boil in pan until reduced to 1/2 cup (about 3 minutes).
  3. Combine flour and turkey drippings in a bowl, stirring with a whisk until smooth.
  4. Add to pan; cook over medium heat for 1 minute, stirring constantly. Stir in the strained stock, salt, and ground black pepper; cook over medium heat 15 minutes, stirring occasionally.

Nutrition Facts

Calories45kcal
Protein23.86%
Fat13.01%
Carbs63.13%

Properties

Glycemic Index
25.98
Glycemic Load
2.1
Inflammation Score
-9
Nutrition Score
6.9573913650668%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Hesperetin
0.07mg
Naringenin
0.07mg
Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.46mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:45.44kcal
2.27%
Fat:0.49g
0.75%
Saturated Fat:0.11g
0.66%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.44g
1.61%
Sugar:1.49g
1.65%
Cholesterol:4.34mg
1.45%
Sodium:250.04mg
10.87%
Alcohol:1.85g
100%
Alcohol %:1.22%
100%
Protein:2.01g
4.02%
Vitamin K:51.75µg
49.29%
Vitamin A:2297.36IU
45.95%
Manganese:0.15mg
7.35%
Vitamin C:5.82mg
7.06%
Vitamin B3:0.95mg
4.76%
Selenium:3.03µg
4.33%
Vitamin B6:0.09mg
4.25%
Folate:14.9µg
3.72%
Fiber:0.88g
3.53%
Potassium:122.92mg
3.51%
Iron:0.57mg
3.14%
Phosphorus:31.06mg
3.11%
Vitamin B1:0.04mg
2.81%
Vitamin B2:0.05mg
2.81%
Copper:0.05mg
2.71%
Vitamin B12:0.15µg
2.57%
Magnesium:10.23mg
2.56%
Calcium:21.07mg
2.11%
Vitamin B5:0.18mg
1.82%
Zinc:0.26mg
1.74%
Source:My Recipes