Corn Casserole

Dairy Free
Health score
3%
Corn Casserole
50 min.
8
422kcal

Suggestions

Corn Casserole: A Dairy-Free Side Dish Delight

Are you a fan of warm, comforting side dishes that blend seamlessly with your main meal? Look no further than this delectable Corn Casserole recipe! Perfect for those following a dairy-free diet, this casserole is packed with the classic flavors of corn bread and creamed corn, all while being easy to make and ready in just 50 minutes.

Serving 8 hearty portions, each with a caloric content of 422 kcal, this versatile dish can be enjoyed as a side, antipasti, starter, or even a snack. Its rich, savory taste makes it a crowd-pleaser at any gathering, whether you're hosting a casual get-together or a festive dinner.

With a focus on simple, accessible ingredients like dry corn bread mix, creamed corn, and margarine, this recipe is a breeze to whip up. And for those concerned about dairy, fear not – our Corn Casserole is crafted with dairy-free alternatives, ensuring a delightful dining experience for all.

So, gather your oven, baking pan, and aluminum foil, and let's dive into a world where dairy-free doesn't mean flavor-free. Your taste buds are in for a treat with this mouthwatering Corn Casserole!

Ingredients

  • ounce just-add-water cornbread mix dry
  • 30.5 ounce corn canned
  •  eggs beaten
  • cup butter melted
  •  onion finely chopped
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt margarine in a 9x13 inch baking dish.
  3. Add corn, eggs, corn bread mix, onion, salt and pepper and mix well.
  4. Cover dish with aluminum foil and bake in preheated oven for about 40 minutes, or until firm.

Nutrition Facts

Calories422kcal
Protein5.18%
Fat57.35%
Carbs37.47%

Properties

Glycemic Index
3.38
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
8.571304316106%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:421.57kcal
21.08%
Fat:27.81g
42.79%
Saturated Fat:6.04g
37.72%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:37.51g
13.64%
Sugar:9.88g
10.98%
Cholesterol:41.49mg
13.83%
Sodium:991.25mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin A:1187.23IU
23.74%
Phosphorus:226.04mg
22.6%
Folate:80.91µg
20.23%
Fiber:3.37g
13.49%
Vitamin B2:0.2mg
11.7%
Vitamin B1:0.16mg
10.7%
Vitamin B3:2.02mg
10.08%
Manganese:0.18mg
9.21%
Selenium:5.47µg
7.81%
Vitamin E:1.12mg
7.46%
Iron:1.34mg
7.46%
Magnesium:28.73mg
7.18%
Vitamin B6:0.14mg
7.11%
Vitamin C:5.53mg
6.71%
Potassium:224.08mg
6.4%
Zinc:0.9mg
6%
Vitamin B5:0.54mg
5.4%
Copper:0.09mg
4.69%
Calcium:37.36mg
3.74%
Vitamin B12:0.15µg
2.53%
Vitamin D:0.22µg
1.47%
Vitamin K:1.51µg
1.43%
Source:Allrecipes