Corn Casserole

Dairy Free
Health score
3%
Corn Casserole
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Side DishAntipastiStarterSnack
50 min.
8
422kcal

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Ingredients

  • 8 ounce just-add-water cornbread mix dry
  • 30.5 ounce corn canned
  • 2  eggs beaten
  • 1 cup butter melted
  • 1  onion finely chopped
  • 8 servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt margarine in a 9x13 inch baking dish.
  3. Add corn, eggs, corn bread mix, onion, salt and pepper and mix well.
  4. Cover dish with aluminum foil and bake in preheated oven for about 40 minutes, or until firm.

Nutrition Facts

Calories422kcal
Protein5.18%
Fat57.35%
Carbs37.47%

Properties

Glycemic Index
3.38
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
8.571304316106%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:421.57kcal
21.08%
Fat:27.81g
42.79%
Saturated Fat:6.04g
37.72%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:37.51g
13.64%
Sugar:9.88g
10.98%
Cholesterol:41.49mg
13.83%
Sodium:991.25mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin A:1187.23IU
23.74%
Phosphorus:226.04mg
22.6%
Folate:80.91µg
20.23%
Fiber:3.37g
13.49%
Vitamin B2:0.2mg
11.7%
Vitamin B1:0.16mg
10.7%
Vitamin B3:2.02mg
10.08%
Manganese:0.18mg
9.21%
Selenium:5.47µg
7.81%
Vitamin E:1.12mg
7.46%
Iron:1.34mg
7.46%
Magnesium:28.73mg
7.18%
Vitamin B6:0.14mg
7.11%
Vitamin C:5.53mg
6.71%
Potassium:224.08mg
6.4%
Zinc:0.9mg
6%
Vitamin B5:0.54mg
5.4%
Copper:0.09mg
4.69%
Calcium:37.36mg
3.74%
Vitamin B12:0.15µg
2.53%
Vitamin D:0.22µg
1.47%
Vitamin K:1.51µg
1.43%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsDairy FreeFallWinter
Source:Allrecipes

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