Easy Banana Pudding Parfaits

Health score
1%
Easy Banana Pudding Parfaits
30 min.
4
298kcal

Suggestions

Ingredients

  • pkg jell-o banana cream flavor pudding & pie filling instant (4 serving size)
  • medium banana cut into slices
  • cups milk cold
  • 24  nilla wafers divided
  • 0.8 cup cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap

Directions

  1. Crush 20 of the wafers to form coarse crumbs; set aside.
  2. Pour milk into medium bowl.
  3. Add dry pudding mix. Beat with wire whisk 2 min. Gently stir in whipped topping.
  4. Layer half of the wafers crumbs and 8 of the banana slices evenly in four individual parfait glasses or individual dessert dishes; cover with half of the pudding mixture. Repeat layers, reserving 4 of the banana slices for garnish. Cover and refrigerate parfaits at least 15 min. or up to 4 hours before serving. Wrap reserved banana slices tightly in plastic wrap; refrigerate until ready to use.
  5. Top each parfait with 1 each of the reserved wafers and banana slices just before serving.

Nutrition Facts

Calories298kcal
Protein8.19%
Fat36.06%
Carbs55.75%

Properties

Glycemic Index
42.44
Glycemic Load
25.3
Inflammation Score
-3
Nutrition Score
6.9182608775471%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:297.52kcal
14.88%
Fat:12.11g
18.63%
Saturated Fat:5.94g
37.15%
Carbohydrates:42.12g
14.04%
Net Carbohydrates:40.85g
14.85%
Sugar:24.2g
26.88%
Cholesterol:15.28mg
5.09%
Sodium:201.62mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.37%
Vitamin B2:0.29mg
16.79%
Calcium:161.53mg
16.15%
Phosphorus:155.25mg
15.53%
Vitamin B1:0.23mg
15.43%
Vitamin B12:0.69µg
11.45%
Potassium:333.17mg
9.52%
Folate:38µg
9.5%
Vitamin B6:0.19mg
9.28%
Vitamin D:1.34µg
8.95%
Vitamin B3:1.27mg
6.37%
Magnesium:23.59mg
5.9%
Vitamin B5:0.55mg
5.54%
Fiber:1.27g
5.09%
Vitamin A:226.99IU
4.54%
Manganese:0.08mg
4.23%
Selenium:2.95µg
4.22%
Zinc:0.56mg
3.72%
Vitamin C:2.57mg
3.12%
Copper:0.03mg
1.29%
Vitamin E:0.16mg
1.07%
Source:Allrecipes