Fig and Rosemary Pot Roast

Health score
1%
Fig and Rosemary Pot Roast
45 min.
6
164kcal

Suggestions


Welcome to a culinary adventure that combines the rich flavors of pork with the sweet and earthy notes of figs and rosemary! This Fig and Rosemary Pot Roast is not just a meal; it's an experience that will tantalize your taste buds and impress your guests. Perfect for gatherings or a cozy family dinner, this dish serves six and is ready in just 45 minutes, making it an ideal choice for both special occasions and weeknight dinners.

Imagine succulent pork loin, slow-cooked to perfection, surrounded by tender vegetables and infused with the aromatic essence of fresh rosemary. The addition of dried Calimyrna figs adds a delightful sweetness that beautifully balances the savory elements of the dish. With only 164 calories per serving, you can indulge without the guilt!

This pot roast is versatile enough to be served as an antipasti, starter, or even a snack, making it a fantastic option for any meal. Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • tablespoon flour 
  • tablespoon butter room temperature
  • medium carrots peeled chopped
  • tablespoons dijon mustard 
  • cups wine dry white
  • ounce figs dried stemmed halved lengthwise
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove chopped
  • 14 ounce chicken broth canned
  • tablespoon olive oil 
  • medium onion chopped
  • rib pork loin 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • cutting board

Directions

  1. Preheat oven to 300°F. Bring wine and figs to boil in small saucepan.
  2. Remove from heat and let stand until figs soften, about 15 minutes.
  3. Drain figs, reserving wine and figs separately.
  4. Meanwhile, heat oil in heavy large ovenproof pot over medium-high heat.
  5. Sprinkle pork with salt and pepper.
  6. Add pork to pot and cook until browned on all sides, about 8 minutes total.
  7. Transfer pork to platter.
  8. Add onion and carrot to same pot. Cover and reduce heat to medium-low. Cook until onion is golden brown, stirring occasionally, about 8 minutes. Stir in rosemary and garlic; sauté 1 minute.
  9. Add broth and reserved wine.
  10. Return pork to pot, meat side down. Bring to boil. Cover and transfer to oven.
  11. Bake until thermometer inserted into center of roast registers 150°F, adding figs during last 10 minutes of roasting, about 1 1/2 hours.
  12. Transfer pork to cutting board. Using slotted spoon, transfer figs to small bowl. Tent pork and figs with foil to keep warm. Spoon fat from surface of sauce. Bring sauce to boil. Stir butter and flour in medium bowl to blend.
  13. Whisk 1 cup sauce and mustard into butter mixture.
  14. Whisk mustard-butter mixture into sauce in pot. Boil sauce until thickened and slightly reduced, about 8 minutes. Season to taste with salt and pepper.
  15. Transfer pork to platter, surround with figs, and pour sauce over. Carve pork between rib bones.

Nutrition Facts

Calories164kcal
Protein9.23%
Fat39.86%
Carbs50.91%

Properties

Glycemic Index
56.14
Glycemic Load
5.57
Inflammation Score
-9
Nutrition Score
5.9304347257737%

Flavonoids

Cyanidin
0.19mg
Malvidin
0.05mg
Catechin
1.22mg
Epicatechin
0.63mg
Hesperetin
0.32mg
Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:163.86kcal
8.19%
Fat:5.03g
7.73%
Saturated Fat:1.71g
10.69%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:12.43g
4.52%
Sugar:8.36g
9.29%
Cholesterol:5.65mg
1.88%
Sodium:102.79mg
4.47%
Alcohol:8.24g
100%
Alcohol %:4.63%
100%
Protein:2.62g
5.24%
Vitamin A:1824.18IU
36.48%
Manganese:0.23mg
11.48%
Fiber:2.01g
8.04%
Potassium:280.08mg
8%
Vitamin B6:0.15mg
7.52%
Vitamin B3:1.44mg
7.18%
Phosphorus:59.72mg
5.97%
Magnesium:21.68mg
5.42%
Vitamin K:5.18µg
4.93%
Vitamin B1:0.07mg
4.52%
Vitamin B2:0.08mg
4.43%
Copper:0.09mg
4.26%
Iron:0.76mg
4.22%
Selenium:2.82µg
4.03%
Vitamin C:3.12mg
3.78%
Calcium:37.48mg
3.75%
Vitamin E:0.52mg
3.49%
Folate:11.58µg
2.9%
Vitamin B5:0.24mg
2.39%
Zinc:0.35mg
2.33%
Vitamin B12:0.08µg
1.25%
Source:Epicurious