Fluffy Banana Pudding Parfaits

Fluffy Banana Pudding Parfaits
75 min.
10
223kcal

Suggestions

Ingredients

  •  bananas sliced
  • pkg jell-o banana cream flavor pudding instant (4-serving size)
  • cups milk cold
  • 40  vanilla wafers divided
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Coarsely crush 30 of the wafers; set aside.
  2. Pour milk into large bowl.
  3. Add pudding mix. Beat with wire whisk 2 minutes. Gently stir in whipped topping.
  4. Place about 1 Tbsp. of the crushed wafers and 2 to 3 banana slices in each of 10 dessert dishes; top with 1/4 cup of the pudding mixture. Repeat layers. Top with remaining wafers. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories223kcal
Protein6.38%
Fat34.95%
Carbs58.67%

Properties

Glycemic Index
16.98
Glycemic Load
18.03
Inflammation Score
-2
Nutrition Score
4.5026087190794%

Flavonoids

Catechin
2.16mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:222.84kcal
11.14%
Fat:8.83g
13.58%
Saturated Fat:4.88g
30.49%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:32.08g
11.67%
Sugar:19.68g
21.87%
Cholesterol:6.55mg
2.18%
Sodium:133.21mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin B2:0.17mg
9.93%
Vitamin B1:0.14mg
9.58%
Phosphorus:84.74mg
8.47%
Vitamin B6:0.16mg
8.21%
Calcium:77.9mg
7.79%
Folate:28.88µg
7.22%
Potassium:243.01mg
6.94%
Vitamin B12:0.31µg
5.15%
Fiber:1.26g
5.03%
Manganese:0.1mg
4.88%
Vitamin B3:0.93mg
4.67%
Magnesium:17mg
4.25%
Vitamin C:3.08mg
3.73%
Vitamin D:0.54µg
3.58%
Vitamin B5:0.3mg
3%
Selenium:1.83µg
2.61%
Vitamin A:118.49IU
2.37%
Zinc:0.28mg
1.84%
Copper:0.03mg
1.52%
Vitamin E:0.17mg
1.15%