Fresh Salmon Burgers

Health score
36%
Fresh Salmon Burgers
45 min.
6
185kcal

Suggestions


If you're looking for a delightful twist on a classic favorite, these Fresh Salmon Burgers are the perfect dish to impress your family and friends. With their rich flavor and juicy texture, these burgers redefine what it means to enjoy seafood in a casual setting. Prepared in just 45 minutes, they're an excellent choice for a lunch gathering or a cozy dinner at home.

This recipe highlights the natural freshness of salmon, enhanced by aromatic herbs like dill or thyme, and a zesty Dijon mustard that adds a touch of sophistication. The addition of a creamy Sour Cream-Dill Sauce elevates each bite, bringing a refreshing contrast to the savory patties. Served on Lemon-scented Challah Buns, these burgers promise a delightful culinary experience that will have everyone coming back for more.

Whether you're a seafood lover or just seeking a healthier option for your next barbecue, these Fresh Salmon Burgers offer a light yet satisfying meal. With each bite, you'll enjoy a balanced blend of flavors and textures, all while keeping your calorie count in check. So why not fire up the grill, gather your loved ones, and indulge in this deliciously unique take on burgers? Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings cream sauce sour
  • teaspoon dijon mustard 
  • tablespoons optional: dill fresh finely chopped
  • servings optional: lemon 
  • 0.3 cup milk 
  • 1.5 pounds salmon fillet 
  • teaspoon salt 
  • slice sandwich bread white

Equipment

  • food processor
  • plastic wrap
  • grill
  • grill pan

Directions

  1. Soak bread in milk until soft.
  2. Coarsely chop salmon, and place in a food processor. Pulse several times until roughly chopped.
  3. Add bread and milk, salt, and next 3 ingredients. Pulse several times until well blended.
  4. Form salmon mixture into 4 to 6 patties, and place on a lightly oiled plate. Cover with plastic wrap, and refrigerate until ready to cook.
  5. Grill burgers over medium-hot coals (or on a grill pan over medium-high heat) 3 to 5 minutes or until done.
  6. Serve on Lemon-scented Challah Buns with Sour Cream-Dill Sauce.

Nutrition Facts

Calories185kcal
Protein52.14%
Fat39.14%
Carbs8.72%

Properties

Glycemic Index
36.21
Glycemic Load
1.77
Inflammation Score
-3
Nutrition Score
16.650869621531%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:184.68kcal
9.23%
Fat:7.81g
12.01%
Saturated Fat:1.38g
8.64%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.53g
1.28%
Sugar:1.25g
1.39%
Cholesterol:63.6mg
21.2%
Sodium:474.08mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.4g
46.79%
Selenium:42.89µg
61.27%
Vitamin B12:3.66µg
61.03%
Vitamin B6:0.94mg
47.22%
Vitamin B3:9.14mg
45.7%
Vitamin B2:0.46mg
26.96%
Phosphorus:244.98mg
24.5%
Vitamin B5:1.97mg
19.66%
Vitamin B1:0.29mg
19.2%
Potassium:591.7mg
16.91%
Copper:0.3mg
14.85%
Magnesium:36.9mg
9.22%
Folate:34.06µg
8.51%
Iron:1.14mg
6.31%
Zinc:0.83mg
5.5%
Vitamin C:3.83mg
4.64%
Calcium:38.63mg
3.86%
Manganese:0.07mg
3.29%
Fiber:0.38g
1.52%
Vitamin A:74.77IU
1.5%
Source:My Recipes