Fried Soft-Shell Crab

Health score
8%
Fried Soft-Shell Crab
50 min.
6
1102kcal

Suggestions


Indulge in the delightful experience of Fried Soft-Shell Crab, a dish that perfectly captures the essence of coastal cuisine. With its crispy exterior and tender, succulent meat, this recipe is a true celebration of the ocean's bounty. Soft-shell crabs are a seasonal delicacy, known for their unique flavor and texture, making them a must-try for seafood lovers.

Imagine the aroma of seasoned salt mingling with the rich scent of hot oil as you prepare to fry these delectable crustaceans. The process is simple yet rewarding, allowing you to create a dish that impresses both family and friends. Whether you're hosting a casual lunch or an elegant dinner, Fried Soft-Shell Crab is sure to be the star of the meal.

This recipe not only highlights the soft-shell crab but also offers versatile alternatives for those who may prefer shrimp, grouper, or oysters. Each variation brings its own unique twist, ensuring that there's something for everyone to enjoy. With a preparation time of just 20 minutes and a quick frying process, you can have this mouthwatering dish ready in no time.

So, gather your ingredients, heat up that oil, and get ready to savor the crispy, golden goodness of Fried Soft-Shell Crab. It's a culinary adventure that promises to transport your taste buds straight to the seaside!

Ingredients

  • large eggs 
  • 12 oz evaporated milk canned
  •  pie crust dough 
  • 1.5 teaspoons lawry's seasoned salt 
  • 1.5 cups self raising flour 
  • servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Pour oil to a depth of 3 inches into a Dutch oven; heat to 36
  2. Whisk together milk, egg, and 1/4 cup water in a large bowl.
  3. Rinse crabs, and pat dry.
  4. Sprinkle crabs with seasoned salt. Dredge crabs in flour; dip in milk mixture, and dredge in flour again. Fry crabs, in batches, in hot oil 2 to 3 minutes on each side or until golden brown.
  5. Drain on a wire rack over paper towels.
  6. Fried Shrimp: Substitute 2 lb. peeled, large raw shrimp with tails (21/25 count) for soft-shell crab. Prepare recipe as directed, heating oil to 325 and frying shrimp, in batches, 3 to 4 minutes or until golden brown. Prep: 20 min., Fry: 3 min. per batch.
  7. Fried Grouper: Substitute 2 lb. grouper, cut into 2-inch fillets, for soft-shell crab. Prepare recipe as directed, heating oil to 350 and frying grouper, in batches, 3 minutes on each side or until golden brown. Prep: 10 min., Fry: 6 min. per batch.
  8. Fried Oysters: Substitute 2 pt. fresh oysters, drained, for soft-shell crab. Prepare recipe as directed, frying oysters, in batches, 2 to 3 minutes or until golden brown.
  9. Serve immediately. Prep: 10 min., Fry: 2 min. per batch.

Nutrition Facts

Calories1102kcal
Protein6.98%
Fat52.48%
Carbs40.54%

Properties

Glycemic Index
11.17
Glycemic Load
14.68
Inflammation Score
-5
Nutrition Score
18.779130396636%

Nutrients percent of daily need

Calories:1101.93kcal
55.1%
Fat:63.92g
98.33%
Saturated Fat:18.95g
118.41%
Carbohydrates:111.07g
37.02%
Net Carbohydrates:106.07g
38.57%
Sugar:5.82g
6.47%
Cholesterol:47.44mg
15.81%
Sodium:1349.23mg
58.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.25%
Manganese:1.01mg
50.31%
Selenium:25.96µg
37.09%
Vitamin K:38.61µg
36.78%
Vitamin B1:0.52mg
34.83%
Folate:137.77µg
34.44%
Vitamin B2:0.52mg
30.88%
Phosphorus:284.31mg
28.43%
Iron:4.96mg
27.57%
Vitamin B3:5.02mg
25.09%
Fiber:5g
20%
Calcium:190mg
19%
Vitamin E:2.23mg
14.87%
Vitamin B5:1.31mg
13.15%
Magnesium:47.94mg
11.98%
Potassium:379.57mg
10.84%
Zinc:1.58mg
10.51%
Copper:0.2mg
9.99%
Vitamin B6:0.14mg
6.95%
Vitamin A:182.84IU
3.66%
Vitamin B12:0.16µg
2.75%
Vitamin D:0.22µg
1.49%
Vitamin C:1.08mg
1.31%
Source:My Recipes