Gnocchi with Shrimp, Asparagus, and Pesto

Health score
22%
Gnocchi with Shrimp, Asparagus, and Pesto
20 min.
4
391kcal

Suggestions


If you're looking for a delightful meal that combines the freshness of spring vegetables with the rich flavors of the sea, look no further than this Gnocchi with Shrimp, Asparagus, and Pesto. This dish is perfect for those who appreciate a quick yet satisfying recipe, taking only 20 minutes from start to finish while serving four hungry diners.

This one-pot wonder features tender gnocchi paired with succulent shrimp and crisp asparagus, all tossed in a vibrant homemade pesto sauce. The bright basil, toasted pine nuts, and a hint of garlic in the pesto elevate the flavors, making each bite a burst of savory goodness. It's a meal that manages to be both comforting and sophisticated, perfect for a leisurely lunch, a chic dinner party, or a family gathering.

With only 391 calories per serving, it's a dish that won't weigh you down. Plus, it's healthy enough to complement your everyday meals while still impressing your guests. So, gather your key ingredients, set aside just 20 minutes, and indulge in a dish that beautifully harmonizes the flavors of shrimp, asparagus, and pasta. Your taste buds will thank you!

Ingredients

  • cups asparagus (1-inch) ( 1 pound)
  • cup basil 
  • teaspoons bottled garlic minced
  • 16 ounce d gnocchi (such as Vigo)
  • teaspoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • tablespoons parmesan 
  • tablespoons pinenuts toasted
  • pound shrimp deveined peeled coarsely chopped
  • quarts water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. Add gnocchi to pan; cook 4 minutes or until done (gnocchi will rise to surface).
  3. Remove with a slotted spoon; place in a large bowl.
  4. Add asparagus and shrimp to pan; cook 5 minutes or until shrimp are done.
  5. Drain.
  6. Add shrimp mixture to gnocchi.
  7. Combine remaining 1 tablespoon water, basil, and next 4 ingredients (through garlic) in a food processor; process until smooth, scraping sides.
  8. Drizzle oil through food chute with food processor on; process until well blended.
  9. Add basil mixture to shrimp mixture; toss to coat.
  10. Serve immediately.

Nutrition Facts

Calories391kcal
Protein31.7%
Fat21.61%
Carbs46.69%

Properties

Glycemic Index
56.75
Glycemic Load
26.63
Inflammation Score
-8
Nutrition Score
20.697826139953%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
7.64mg
Kaempferol
1.87mg
Myricetin
0.04mg
Quercetin
18.79mg

Nutrients percent of daily need

Calories:391.36kcal
19.57%
Fat:9.73g
14.98%
Saturated Fat:1.82g
11.4%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:41.54g
15.11%
Sugar:2.82g
3.14%
Cholesterol:184.27mg
61.42%
Sodium:586.62mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.13g
64.27%
Vitamin K:85.83µg
81.74%
Iron:8.09mg
44.97%
Copper:0.87mg
43.51%
Manganese:0.8mg
40.04%
Phosphorus:365.84mg
36.58%
Vitamin A:1350.89IU
27.02%
Fiber:5.77g
23.1%
Magnesium:81.45mg
20.36%
Folate:76.21µg
19.05%
Calcium:187.34mg
18.73%
Zinc:2.76mg
18.4%
Potassium:632.54mg
18.07%
Vitamin E:2.62mg
17.44%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.22mg
12.72%
Vitamin C:10.37mg
12.57%
Vitamin B6:0.17mg
8.52%
Vitamin B3:1.61mg
8.05%
Selenium:4.05µg
5.79%
Vitamin B5:0.42mg
4.25%
Source:My Recipes