Gramma's Cream of Broccoli

Vegetarian
Health score
1%
Gramma's Cream of Broccoli
35 min.
6
145kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • tablespoons butter 
  • 14.5 ounces evaporated milk 
  • tablespoons flour all-purpose
  • 1.5 teaspoons onion grated
  • 1.5 teaspoons salt 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, bring 3 cups water and salt to a boil. Cook broccoli in boiling water, uncovered, for 10 to 12 minutes.
  2. Drain, place broccoli in a small bowl, and mash.
  3. Melt butter in a large saucepan over medium heat.
  4. Mix in flour, and then gradually whisk in milk and water; stir continuously until liquid begins to boil. Stir in grated onion and mashed broccoli. Season with remaining salt.

Nutrition Facts

Calories145kcal
Protein15.04%
Fat55.59%
Carbs29.37%

Properties

Glycemic Index
30.67
Glycemic Load
2.27
Inflammation Score
-4
Nutrition Score
6.3160868507365%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.03mg
Kaempferol
1.15mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:144.79kcal
7.24%
Fat:9.06g
13.93%
Saturated Fat:5.57g
34.79%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:10.27g
3.74%
Sugar:7.16g
7.96%
Cholesterol:29.9mg
9.97%
Sodium:690.91mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Calcium:189.05mg
18.9%
Vitamin C:14.42mg
17.48%
Phosphorus:154.07mg
15.41%
Vitamin K:15.71µg
14.96%
Vitamin B2:0.25mg
14.94%
Potassium:259.92mg
7.43%
Vitamin A:371.75IU
7.43%
Folate:21.82µg
5.45%
Vitamin B5:0.54mg
5.43%
Magnesium:20.9mg
5.23%
Vitamin B1:0.07mg
4.83%
Selenium:3.26µg
4.66%
Zinc:0.62mg
4.16%
Manganese:0.06mg
3.13%
Vitamin B6:0.06mg
3.12%
Iron:0.42mg
2.32%
Vitamin B3:0.45mg
2.25%
Vitamin E:0.33mg
2.23%
Vitamin B12:0.12µg
1.96%
Fiber:0.49g
1.96%
Copper:0.03mg
1.53%
Source:Allrecipes