Greek Spanakopita Pie

Health score
26%
Greek Spanakopita Pie
90 min.
6
315kcal

Suggestions


Indulge in the delightful flavors of Greece with this mouthwatering Greek Spanakopita Pie! This savory dish combines the rich taste of lean ground beef with the vibrant freshness of spinach and herbs, all enveloped in layers of flaky phyllo pastry. Perfect for a family dinner or a gathering with friends, this pie is not only delicious but also visually stunning, making it a centerpiece on any table.

With a preparation time of just 90 minutes, you can easily whip up this culinary masterpiece. The combination of crumbled feta cheese and Italian-style diced tomatoes adds a creamy and tangy element that perfectly complements the hearty filling. Each bite is a harmonious blend of textures and flavors, from the crispy phyllo to the tender beef and the vibrant greens.

This recipe serves six, making it an ideal choice for sharing. Plus, with only 315 calories per serving, you can enjoy this delectable dish without the guilt. Whether you're a seasoned cook or a kitchen novice, this Spanakopita Pie is sure to impress your guests and leave them asking for seconds. So roll up your sleeves, gather your ingredients, and get ready to embark on a delicious journey to the Mediterranean!

Ingredients

  • lb ground beef lean
  • cup onion chopped (1 large)
  • oz spinach frozen dry thawed
  • 0.3 cup parsley fresh italian chopped (flat-leaf)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 15 oz tomatoes diced with italian-style herbs, undrained canned
  • 12 sheets athens phyllo shells frozen thawed (filo) ()
  • tablespoons butter melted
  • 0.3 cup breadcrumbs italian
  • oz feta cheese crumbled

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 350°F. Spray 9-inch pie plate with cooking spray.
  2. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently; drain. Stir in spinach, parsley, salt, pepper, and all but 1/2 cup of the tomatoes. Cook and stir until hot; set aside.
  3. Cover phyllo sheets with damp paper towel. Arrange sheets, layering 3 at a time, in an X shape and then in a + shape to create a spoke pattern on work surface, brushing each with butter and sprinkling with 1 teaspoon of the bread crumbs as it is added.
  4. Transfer all layers of phyllo to pie plate, gently easing dough down sides of pie plate and allowing excess dough to hang over edge.
  5. Place beef mixture in pie plate; top with feta cheese. Fold overhanging phyllo up and over filling, leaving 2- to 3-inch center of filling uncovered. Spoon remaining 1/2 cup tomatoes in center.
  6. Brush phyllo with butter.
  7. Bake 40 to 50 minutes or until golden brown.
  8. Let stand 5 minutes before serving.

Nutrition Facts

Calories315kcal
Protein27.96%
Fat56.35%
Carbs15.69%

Properties

Glycemic Index
19.67
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
26.164782596671%

Flavonoids

Apigenin
5.4mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:315.19kcal
15.76%
Fat:20.01g
30.79%
Saturated Fat:6.65g
41.58%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:9.84g
3.58%
Sugar:3.39g
3.77%
Cholesterol:63.69mg
21.23%
Sodium:763.56mg
33.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.69%
Vitamin K:202.35µg
192.72%
Vitamin A:5861.45IU
117.23%
Vitamin B12:2.04µg
34.04%
Zinc:4.87mg
32.46%
Vitamin B6:0.57mg
28.47%
Selenium:19.89µg
28.41%
Vitamin B3:5.43mg
27.14%
Phosphorus:267.64mg
26.76%
Vitamin B2:0.45mg
26.39%
Manganese:0.46mg
22.88%
Folate:90.99µg
22.75%
Iron:3.85mg
21.4%
Calcium:199.31mg
19.93%
Potassium:622.3mg
17.78%
Vitamin C:14.26mg
17.28%
Magnesium:66.33mg
16.58%
Vitamin E:2.42mg
16.16%
Vitamin B1:0.19mg
12.76%
Fiber:2.7g
10.81%
Copper:0.2mg
10.06%
Vitamin B5:0.87mg
8.72%
Vitamin D:0.15µg
1.01%