Green Egg and Ham Cups

Health score
2%
Green Egg and Ham Cups
45 min.
12
187kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoons butter 
  • 12 slices deli honey ham thin
  •  eggs 
  • 0.3 cup flour 
  •  spring onion thinly sliced
  • cup gruyere cheese shredded
  • tablespoons cup heavy whipping cream 
  •  leek white green thinly sliced
  • 12 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan.
  2. Melt butter in a large skillet over medium-high heat. Stir in the leek, green onion, and salt and pepper; cook until soft and tender.
  3. Pour in the beef broth; whisk in the flour. Simmer until mixture becomes creamy and thick.
  4. Line each muffin cup with 1 slice of ham to form a cup. Spoon about 1 tablespoon of the leek mixture into the bottom of each ham cup. Top with a heaping tablespoon of cheese. Press the cheese down lightly with a spoon. Beat eggs and cream in a large bowl. Divide egg mixture evenly between the ham cups.
  5. Bake cups in the preheated oven until set and golden, about 12 to 15 minutes. Allow baked eggs to rest for at least 10 minutes in muffin cups.
  6. Remove by gently pulling on the crisped ham edge and lifting up.
  7. Serve immediately or refrigerate.

Nutrition Facts

Calories187kcal
Protein28.15%
Fat64.5%
Carbs7.35%

Properties

Glycemic Index
15.75
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
7.6726086372915%

Flavonoids

Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:187.28kcal
9.36%
Fat:13.27g
20.42%
Saturated Fat:6.27g
39.17%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:3.17g
1.15%
Sugar:0.51g
0.57%
Cholesterol:119.14mg
39.71%
Sodium:802.1mg
34.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.07%
Selenium:16.05µg
22.92%
Phosphorus:183.02mg
18.3%
Vitamin B1:0.21mg
14.04%
Calcium:135.6mg
13.56%
Vitamin B2:0.22mg
13.11%
Vitamin B12:0.59µg
9.78%
Zinc:1.4mg
9.35%
Vitamin A:451.75IU
9.03%
Vitamin B3:1.78mg
8.9%
Vitamin B6:0.18mg
8.83%
Vitamin K:6.17µg
5.88%
Folate:23.4µg
5.85%
Vitamin B5:0.57mg
5.67%
Iron:1.01mg
5.62%
Vitamin D:0.74µg
4.95%
Potassium:162.82mg
4.65%
Magnesium:15.8mg
3.95%
Manganese:0.07mg
3.58%
Vitamin E:0.51mg
3.43%
Copper:0.06mg
2.83%
Vitamin C:1.09mg
1.32%
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