Green Onion Cakes

Vegetarian
Vegan
Dairy Free
Green Onion Cakes
70 min.
16
90kcal

Suggestions

Ingredients

  • cups bread flour 
  • bunch spring onion finely chopped
  • 16 servings salt and pepper to taste
  • teaspoons vegetable oil 
  • 1.3 cups water boiling

Equipment

  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Use a fork to mix flour and boiling water in a large bowl. Knead dough into a ball. Cover bowl with plastic wrap; let dough rest for 30 to 60 minutes.
  2. Evenly divide dough into 16 pieces.
  3. Roll each piece into a 1/4 inch thick circle.
  4. Brush each circle with oil, season with salt and pepper, and sprinkle with about 1 teaspoon of green onions.
  5. Roll up, cigar style, and pinch open ends together to form a circle.
  6. Roll each circle flat to 1/4 inch.
  7. Heat 2 teaspoons oil in a large skillet. Fry cakes until golden brown, about 2 minutes on each side.

Nutrition Facts

Calories90kcal
Protein12.83%
Fat9.72%
Carbs77.45%

Properties

Glycemic Index
6.19
Glycemic Load
11.04
Inflammation Score
-1
Nutrition Score
2.0947826452877%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:90.06kcal
4.5%
Fat:0.95g
1.47%
Saturated Fat:0.14g
0.9%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:16.51g
6%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:195.42mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Selenium:9.31µg
13.31%
Manganese:0.19mg
9.43%
Vitamin K:4.21µg
4.01%
Fiber:0.6g
2.41%
Copper:0.05mg
2.35%
Phosphorus:23.29mg
2.33%
Folate:8.69µg
2.17%
Magnesium:6.35mg
1.59%
Zinc:0.21mg
1.38%
Iron:0.23mg
1.31%
Vitamin B1:0.02mg
1.3%
Vitamin B3:0.24mg
1.21%
Vitamin B5:0.1mg
1.04%
Source:Allrecipes