Grilled Halloumi Pitas

Health score
7%
Grilled Halloumi Pitas

Suggestions


If you're looking for a delicious and satisfying meal that can be prepared in just 30 minutes, look no further than these Grilled Halloumi Pitas! This dish is perfect for a quick weeknight dinner or a delightful weekend lunch. The star of the show is the halloumi cheese, known for its unique ability to hold its shape when grilled, creating a beautifully charred exterior while remaining soft and creamy inside.

The combination of grilled halloumi with sweet, caramelized onions and tangy pepperoncini creates a flavor explosion that will tantalize your taste buds. Each bite is a perfect balance of savory and slightly spicy, making it an irresistible option for cheese lovers and adventurous eaters alike. The addition of roasted red peppers adds a touch of sweetness and vibrant color, making these pitas not only delicious but visually appealing as well.

What’s more, grilling the pitas gives them a delightful crunch that contrasts beautifully with the soft fillings. Serve these grilled halloumi pitas with a side of mixed olives and a fresh green salad for a complete meal that’s both satisfying and healthy. Whether you’re hosting a casual gathering or simply treating yourself to a gourmet experience at home, these pitas are sure to impress. Get ready to fire up the grill and enjoy a taste of the Mediterranean right in your own kitchen!

Ingredients

  • 16 oz halloumi cheese thick cut into slices
  • tbsp olive oil divided
  •  onion thick
  • 0.5 cup pepperoncini peppers sliced
  •  wholewheat pita breads cut in half
  • 0.3 cup roasted peppers red dry rinsed sliced

Equipment

  • grill

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds).
  2. Brush 2 tbsp. oil over cheese and onion. Grill, turning once, until grill marks appear, about 8 minutes.
  3. Cut onions in half.
  4. Fill pita halves with equal amounts of cheese, onions, peppers, and pepperoncini.
  5. Brush a little oil on outside of pitas, then grill, turning once, until grill marks appear and bread is toasted, about 4 minutes.
  6. Serve with mixed olives and a green salad.

Nutrition Facts

Calories654kcal
Protein19.32%
Fat54.05%
Carbs26.63%

Properties

Glycemic Index
31
Glycemic Load
31.33
Inflammation Score
-6
Nutrition Score
12.461739203204%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:653.78kcal
32.69%
Fat:39.27g
60.42%
Saturated Fat:20.88g
130.48%
Carbohydrates:43.54g
14.51%
Net Carbohydrates:39.7g
14.44%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:1787.35mg
77.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.58g
63.16%
Calcium:1213.3mg
121.33%
Vitamin C:25.03mg
30.34%
Manganese:0.44mg
22.04%
Fiber:3.85g
15.39%
Vitamin B1:0.21mg
14.32%
Vitamin B6:0.22mg
11.1%
Vitamin E:1.64mg
10.94%
Folate:40.24µg
10.06%
Phosphorus:92.93mg
9.29%
Copper:0.16mg
8.15%
Potassium:280.36mg
8.01%
Vitamin B3:1.57mg
7.84%
Vitamin K:8.23µg
7.84%
Magnesium:29.16mg
7.29%
Iron:1.22mg
6.75%
Vitamin B2:0.09mg
5.59%
Zinc:0.71mg
4.75%
Vitamin B5:0.4mg
4.02%
Vitamin A:100.4IU
2.01%
Source:My Recipes