Grilled Italian Sausages with Pasta and Vegetables

Dairy Free
Health score
16%
Grilled Italian Sausages with Pasta and Vegetables
50 min.
5
629kcal

Suggestions

Ingredients

  • large bell pepper cut lengthwise into fourths
  • 0.8 cup salad dressing italian
  • 1.3 pounds ground sausage italian (4 or 5 links)
  • ounces penne pasta uncooked
  •  plum tomatoes chopped (Roma)

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat. Grill sausages 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until no longer pink in center.
  2. Brush bell pepper pieces with about 2 tablespoons of the dressing.
  3. Add to grill for last 10 minutes of cooking time, turning frequently, until crisp-tender.
  4. Meanwhile, cook and drain pasta as directed on package.
  5. Cut sausages into 1/2-inch slices; cut bell peppers into 1 1/2-inch pieces. Toss pasta, sausages, bell peppers, tomatoes and remaining dressing.
  6. Sprinkle with basil.

Nutrition Facts

Calories629kcal
Protein13.94%
Fat62.89%
Carbs23.17%

Properties

Glycemic Index
28
Glycemic Load
11.75
Inflammation Score
-9
Nutrition Score
24.661739059117%

Flavonoids

Naringenin
0.34mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:629.15kcal
31.46%
Fat:43.78g
67.35%
Saturated Fat:13.97g
87.29%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.23g
12.08%
Sugar:8.77g
9.75%
Cholesterol:86.18mg
28.73%
Sodium:1186.12mg
51.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.65%
Vitamin C:93.17mg
112.94%
Selenium:50.39µg
71.99%
Vitamin A:2479.79IU
49.6%
Vitamin B1:0.74mg
49.04%
Vitamin B6:0.64mg
32.08%
Vitamin B3:5.25mg
26.23%
Phosphorus:259.57mg
25.96%
Manganese:0.52mg
25.93%
Vitamin K:26.91µg
25.63%
Zinc:2.78mg
18.55%
Potassium:648.34mg
18.52%
Vitamin B12:1.03µg
17.2%
Vitamin B2:0.28mg
16.24%
Vitamin E:2.11mg
14.09%
Folate:52.81µg
13.2%
Iron:2.29mg
12.71%
Fiber:3.06g
12.25%
Magnesium:49mg
12.25%
Copper:0.24mg
11.81%
Vitamin B5:0.98mg
9.77%
Calcium:41.69mg
4.17%