Grilled Teriyaki Meat Loaf and Vegetable Packets

Dairy Free
Health score
20%
Grilled Teriyaki Meat Loaf and Vegetable Packets
50 min.
4
355kcal

Suggestions


Are you ready to elevate your grilling game with a delicious twist on a classic dish? Introducing Grilled Teriyaki Meat Loaf and Vegetable Packets—a delightful, dairy-free recipe that brings together the savory flavors of teriyaki and the wholesome goodness of fresh vegetables. Perfect for lunch, dinner, or any gathering, this dish is not only easy to prepare but also packed with flavor and nutrition.

Imagine sinking your teeth into juicy, extra-lean meat loaves infused with a rich teriyaki glaze, perfectly complemented by tender baby-cut carrots and sweet baby corn nuggets. The best part? Everything cooks together in convenient foil packets, making cleanup a breeze and allowing the flavors to meld beautifully as they grill. With just 50 minutes from start to finish, you can serve a satisfying meal that will impress your family and friends without spending hours in the kitchen.

Whether you're a seasoned grill master or a novice cook, this recipe is designed to be approachable and rewarding. With a caloric count of just 355 kcal per serving, it’s a guilt-free option that doesn’t compromise on taste. So fire up that grill, gather your ingredients, and get ready to enjoy a mouthwatering meal that’s sure to become a new favorite!

Ingredients

  • 15 oz baby corns drained canned
  • cups baby carrots 
  • 0.3 cup breadcrumbs plain progresso®
  •  eggs 
  • lb ground beef 90% (at least )
  • 0.5 teaspoon garlic 
  • 0.5 cup teriyaki sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
  3. In medium bowl, beat egg. Stir in 2 tablespoons of the baste and glaze, the bread crumbs, garlic-pepper blend and ground beef. Shape mixture into four 4x2-inch oblong loaves, about 1 inch thick.
  4. Place 1 loaf on sprayed side of each foil sheet; place 1/2 cup of the carrots and 1/4 of the corn around each loaf.
  5. Drizzle with remaining baste and glaze. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  6. When grill is heated, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 25 to 35 minutes or until loaves are thoroughly cooked and carrots are tender, turning packets over once halfway through cooking. Carefully open packets to allow steam to escape; meat thermometer inserted into center of loaves should read 160°F.

Nutrition Facts

Calories355kcal
Protein36.11%
Fat21.73%
Carbs42.16%

Properties

Glycemic Index
21.38
Glycemic Load
11
Inflammation Score
-10
Nutrition Score
25.135217220887%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:354.8kcal
17.74%
Fat:8.76g
13.48%
Saturated Fat:3.2g
20.01%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:33.5g
12.18%
Sugar:13.41g
14.9%
Cholesterol:111.23mg
37.08%
Sodium:1569.72mg
68.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.76g
65.52%
Vitamin A:9164.63IU
183.29%
Vitamin B3:9.29mg
46.46%
Zinc:6.82mg
45.47%
Vitamin B12:2.66µg
44.36%
Phosphorus:413.24mg
41.32%
Selenium:26.05µg
37.21%
Vitamin B6:0.73mg
36.35%
Iron:4.88mg
27.13%
Potassium:886.71mg
25.33%
Vitamin B2:0.37mg
21.72%
Magnesium:85.26mg
21.32%
Vitamin B5:2.11mg
21.07%
Fiber:4.76g
19.02%
Manganese:0.36mg
17.85%
Vitamin B1:0.25mg
16.39%
Folate:62.69µg
15.67%
Copper:0.27mg
13.28%
Vitamin C:7.63mg
9.25%
Vitamin K:7.27µg
6.92%
Calcium:62.07mg
6.21%
Vitamin E:0.53mg
3.56%
Vitamin D:0.33µg
2.22%