Herbed Fish and Red Potato Chowder

Health score
22%
Herbed Fish and Red Potato Chowder
45 min.
4
355kcal

Suggestions


Indulge your senses in a delightful culinary experience with our Herbed Fish and Red Potato Chowder, a dish that perfectly balances comfort and sophistication. Imagine sitting down to a warm bowl of creamy chowder, filled with tender pieces of skinless halibut, fresh herbs, and hearty red potatoes, all bathed in a luscious broth that whispers of the sea.

This chowder not only satisfies the palate but also offers a nutritious boost with a lean source of protein from the fish and the wholesome goodness of fresh vegetables. The rich flavors of bacon and the aromatic blend of parsley and thyme enhance each spoonful, creating a symphony of taste that is hard to resist.

Ready in just 45 minutes, this recipe is perfect for a cozy lunch or a satisfying dinner with your loved ones. Whether you're an experienced cook or just starting your culinary journey, this chowder is accessible and easy to prepare. So, roll up your sleeves and join us as we transform simple ingredients into a heartwarming dish that is sure to impress. Your kitchen is about to be filled with enticing aromas, and soon, your guests will be raving about this delightful chowder!

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black
  • 16 ounce bottled clam juice 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • 12 ounces pacific halibut filets skinless cut into 1-inch pieces
  • cups milk 2% reduced-fat
  • cup onion chopped
  • pound potatoes - remove skin diced red
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan. Reserve 1 tablespoon drippings in pan; discard remaining drippings. Cool bacon, and crumble. Set bacon aside.
  3. Add potato and onion to drippings in pan; saut 3 minutes or until onion is tender.
  4. Add flour to pan; cook 1 minute, stirring constantly. Stir in clam juice; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until potatoes are tender. Stir in milk; bring to a simmer over medium-high heat, stirring constantly (do not boil). Stir in thyme, salt, pepper, and fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Stir in parsley.
  5. Sprinkle with bacon.

Nutrition Facts

Calories355kcal
Protein28.27%
Fat21.18%
Carbs50.55%

Properties

Glycemic Index
65.25
Glycemic Load
4.05
Inflammation Score
-9
Nutrition Score
23.477826139201%

Flavonoids

Apigenin
4.36mg
Luteolin
0.82mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:355.35kcal
17.77%
Fat:8.36g
12.87%
Saturated Fat:3.27g
20.45%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:41.36g
15.04%
Sugar:12.92g
14.35%
Cholesterol:58.37mg
19.46%
Sodium:765.38mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.12g
50.23%
Selenium:47.08µg
67.26%
Vitamin B6:0.86mg
43.04%
Phosphorus:427.65mg
42.76%
Vitamin B3:8.09mg
40.45%
Potassium:1261.67mg
36.05%
Vitamin K:36.71µg
34.96%
Vitamin C:24.08mg
29.19%
Vitamin B12:1.65µg
27.5%
Vitamin D:4.04µg
26.94%
Vitamin B2:0.35mg
20.62%
Vitamin B1:0.3mg
19.99%
Calcium:189.05mg
18.91%
Magnesium:73.73mg
18.43%
Manganese:0.36mg
18.14%
Folate:67.33µg
16.83%
Fiber:3.56g
14.22%
Vitamin B5:1.27mg
12.74%
Copper:0.25mg
12.71%
Vitamin A:611.42IU
12.23%
Iron:1.99mg
11.06%
Zinc:1.63mg
10.86%
Vitamin E:0.77mg
5.1%
Source:My Recipes