Individual Beef Wellingtons

Health score
33%
Individual Beef Wellingtons
45 min.
6
563kcal

Suggestions

Ingredients

  • 48 ounce frangelico 
  • 0.3 cup butter 
  • 0.5 cup sherry dry
  • pound mushrooms fresh sliced
  • 0.5 cup onion chopped
  • 0.3 cup parsley chopped
  • 17.5 ounce puff pastry frozen thawed

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. In a large skillet over medium heat, combine the mushrooms, onion, sherry, butter or margarine and parsley and saute until all the liquid is absorbed and the mixture resembles a paste. Cover the top of each steak with the mixture.
  2. Partially thaw the puff pastry sheets and roll out pieces thin enough to cover the top, sides and bottom of each steak.
  3. Place the steaks on a baking sheet, cover with plastic wrap and store in the refrigerator until serving time.
  4. Preheat oven to 425 degrees F (220 degrees C).
  5. Bake steaks uncovered in the preheated oven for 25 minutes. (Note: They will be rare but will continue cooking while dish is sitting.)

Nutrition Facts

Calories563kcal
Protein6.24%
Fat63.8%
Carbs29.96%

Properties

Glycemic Index
35.33
Glycemic Load
21.12
Inflammation Score
-6
Nutrition Score
15.03217388236%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.38mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:562.68kcal
28.13%
Fat:39.46g
60.71%
Saturated Fat:12.88g
80.51%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:39.38g
14.32%
Sugar:2.89g
3.21%
Cholesterol:20.34mg
6.78%
Sodium:273.42mg
11.89%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:8.69g
17.37%
Vitamin K:55.11µg
52.48%
Selenium:27.22µg
38.89%
Vitamin B2:0.55mg
32.36%
Vitamin B3:6.25mg
31.25%
Vitamin B1:0.4mg
26.67%
Manganese:0.48mg
24.18%
Folate:84.16µg
21.04%
Copper:0.34mg
17.22%
Iron:2.73mg
15.19%
Phosphorus:125.81mg
12.58%
Vitamin B5:1.18mg
11.78%
Potassium:340.63mg
9.73%
Fiber:2.31g
9.22%
Vitamin A:448.06IU
8.96%
Vitamin C:5.9mg
7.15%
Vitamin B6:0.12mg
6.23%
Magnesium:24.81mg
6.2%
Zinc:0.91mg
6.09%
Vitamin E:0.69mg
4.63%
Calcium:21.12mg
2.11%
Vitamin D:0.15µg
1.01%
Source:Allrecipes