Lemony Artichoke and Onion Gratin

Health score
4%
Lemony Artichoke and Onion Gratin
60 min.
6
241kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • large onion yellow cut into 1/4 " slices
  • 30 ounce artichoke hearts rinsed drained canned
  • large garlic clove minced
  • teaspoon optional: lemon shredded finely
  • cup wine dry white
  • tablespoons parsley snipped
  • teaspoon herbs de provence 
  • serving kosher salt 
  • serving pepper fresh
  • 0.5 cup breadcrumbs 
  • 0.5 cup mozzarella cheese shredded
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Butter-spray 1 1/2 quart au gratin dish.
  2. In a large saute pan, heat 2 tablespoons of olive oil over medium heat.
  3. Add onion, stirring occasionally, until beginning to carmelize, 5-10 minutes.
  4. Add artichokes, garlic, and lemon peel and cook 1 minute.
  5. Add wine, parsley, and herbes de Provence: bring to boil. Reduce by half, about 10 minutes. Season with salt and pepper.
  6. TOPPING.
  7. Combine breadcrumbs and cheeses in a small bowl.
  8. Drizzle remaining olive oil over crumb mixture; toss until breadcrumbs have absorbed all oil. Season with more pepper.
  9. Preheat oven to 350 degrees.
  10. Transfer artichoke mixture to prepared dish.
  11. Sprinkle with topping.
  12. Bake at 350 degrees 20-30 minutes or until cheese is melted and top is golden.
  13. Serve warm.

Nutrition Facts

Calories241kcal
Protein11.56%
Fat56.71%
Carbs31.73%

Properties

Glycemic Index
31.42
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
7.1547826269399%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.18mg
Hesperetin
0.39mg
Naringenin
0.16mg
Apigenin
4.32mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.32mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:241.32kcal
12.07%
Fat:13.12g
20.19%
Saturated Fat:3.29g
20.55%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:13.34g
4.85%
Sugar:3.24g
3.6%
Cholesterol:11mg
3.67%
Sodium:757.49mg
32.93%
Alcohol:4.12g
100%
Alcohol %:2.16%
100%
Protein:6.02g
12.03%
Vitamin K:42.45µg
40.43%
Fiber:3.18g
12.71%
Calcium:117mg
11.7%
Manganese:0.2mg
9.76%
Vitamin E:1.42mg
9.5%
Phosphorus:91.17mg
9.12%
Selenium:5.56µg
7.95%
Vitamin B1:0.11mg
7.23%
Vitamin C:5.18mg
6.28%
Iron:1.05mg
5.85%
Vitamin A:274.77IU
5.5%
Vitamin B2:0.09mg
5.48%
Vitamin B12:0.3µg
5.01%
Folate:19.29µg
4.82%
Zinc:0.71mg
4.75%
Vitamin B6:0.08mg
3.87%
Magnesium:15.28mg
3.82%
Vitamin B3:0.72mg
3.61%
Potassium:113.2mg
3.23%
Copper:0.04mg
2.17%
Vitamin B5:0.14mg
1.38%
Source:Food.com
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