Lorraine Wallace's Sesame Chicken

Health score
47%
Lorraine Wallace's Sesame Chicken
30 min.
2
567kcal

Suggestions


Welcome to a delightful culinary experience with Lorraine Wallace's Sesame Chicken! This dish is not only a feast for the eyes but also a treat for the taste buds, combining the crunch of panko bread crumbs and toasted sesame seeds with the tender juiciness of chicken breasts. Perfect for a quick lunch or a satisfying dinner, this recipe is designed to be ready in just 30 minutes, making it an ideal choice for busy weeknights or leisurely weekends.

The secret to this dish lies in the marination process, where the chicken is soaked in buttermilk, ensuring it remains moist and flavorful throughout the cooking process. The addition of fresh flat-leaf parsley and herbes de Provence elevates the flavor profile, bringing a touch of herbaceous freshness that complements the nutty sesame seeds beautifully.

With a caloric breakdown that balances protein, fat, and carbohydrates, this sesame chicken is not only delicious but also a wholesome option for those mindful of their dietary choices. Whether you're cooking for yourself or impressing a loved one, this recipe is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to indulge in a dish that promises to deliver both comfort and satisfaction!

Ingredients

  • 0.5 cup buttermilk 
  • servings pepper black freshly ground
  • 0.3 cup parsley fresh finely chopped
  • teaspoon herbs de provence 
  • 0.5 cup panko bread crumbs 
  • 0.3 cup sesame seed plain toasted
  • pounds chicken breast boneless skinless
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Rinse the chicken breasts with cold water and pat dry with paper towels.
  2. Put the chicken breasts on a plate large enough to hold them, and season with salt and pepper and the herbes de Provence.
  3. Transfer the chicken breasts to a medium bowl and pour the buttermilk on top. Set aside to marinate for 15 minutes.
  4. Position a rack in the center of the oven. Preheat the oven to 350°F. Coat a baking sheet with nonstick cooking spray.
  5. In a small bowl, stir together the bread crumbs, toasted sesame seeds, and parsley.
  6. Remove the chicken from the marinade and shake off the excess. One at a time, dredge the chicken breasts in the bread crumb–sesame seed mixture, coating each piece well. Season lightly with salt and pepper.
  7. Transfer the chicken to the prepared baking sheet. Discard the marinade.
  8. Bake the chicken for about 10 minutes. Baste with the melted butter and continue baking until golden brown and cooked through, about 5 minutes more.

Nutrition Facts

Calories567kcal
Protein39.58%
Fat46.96%
Carbs13.46%

Properties

Glycemic Index
65
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
38.374347686768%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:567.15kcal
28.36%
Fat:29.42g
45.27%
Saturated Fat:11.13g
69.55%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:15.64g
5.69%
Sugar:4g
4.44%
Cholesterol:181.85mg
60.62%
Sodium:443.98mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.8g
111.6%
Vitamin B3:25.68mg
128.4%
Vitamin K:134.34µg
127.94%
Selenium:85.2µg
121.71%
Vitamin B6:1.9mg
94.84%
Phosphorus:678.83mg
67.88%
Copper:0.9mg
44.95%
Vitamin B5:3.6mg
35.99%
Magnesium:142.53mg
35.63%
Manganese:0.7mg
35.01%
Vitamin B1:0.48mg
31.77%
Calcium:314.21mg
31.42%
Potassium:1087.6mg
31.07%
Iron:5.41mg
30.03%
Vitamin B2:0.45mg
26.53%
Vitamin A:1169.93IU
23.4%
Zinc:3.34mg
22.26%
Vitamin C:12.95mg
15.69%
Folate:59.52µg
14.88%
Vitamin B12:0.81µg
13.43%
Fiber:3.35g
13.38%
Vitamin D:1.22µg
8.11%
Vitamin E:0.95mg
6.34%